United Kingdom — CoFID
Pork, spare ribs, 'barbecue style', meat only, retail, reheated, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.35 | |
| Water | 17.4 | g |
| Total nitrogen | 1.47 | g |
| Protein | 9.2 | g |
| Fat | 6 | g |
| Carbohydrate | 2 | g |
| Energy (kcal) | 98 | kcal |
| Energy (kJ) | 410 | kJ |
| Starch | 0.5 | g |
| Total sugars | 1.5 | g |
| Alcohol | 0 | g |
| Satd FA /100g fd | 2.2 | g |
| Mono FA /100g food | 2.4 | g |
| Poly FA /100g food | 1 | g |
| Cholesterol | 57 | mg |
| Sodium | 150 | mg |
| Potassium | 130 | mg |
| Calcium | 25 | mg |
| Magnesium | 9 | mg |
| Phosphorus | 75 | mg |
| Iron | 0.6 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.1 | mg |
| Chloride | 220 | mg |
| Manganese | 0.06 | mg |
| Selenium | 8 | µg |
| Carotene | 77 | µg |
| Retinol Equivalent | 13 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.99 | mg |
| Thiamin | 0.29 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 2.5 | mg |
| Tryptophan/60 | 2.6 | mg |
| Niacin equivalent | 5.1 | mg |
| Vitamin B6 | 0.1 | mg |
| Folate | 3 | µg |
| Pantothenate | 0.92 | mg |
| Biotin | 1 | µg |
| NSP | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-265. Original source.
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