United Kingdom — CoFID
Pork, spare ribs, 'barbecue style', meat only, retail, reheated
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (186)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.93 | |
| Water | 49.6 | g |
| Total nitrogen | 4.21 | g |
| Protein | 26.3 | g |
| Fat | 17.1 | g |
| Carbohydrate | 5.8 | g |
| Energy (kcal) | 281 | kcal |
| Energy (kJ) | 1173 | kJ |
| Starch | 1.4 | g |
| Total sugars | 4.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| AOAC fibre | 0.6 | g |
| Satd FA /100g fd | 6.2 | g |
| n-6 poly /100g FA | 15.13 | g |
| n-6 poly /100g food | 2.41 | g |
| n-3 poly /100g FA | 1.96 | g |
| n-3 poly /100g food | 0.31 | g |
| cis-Mono FA /100g FA | 42.23 | g |
| cis-Mono FA /100g Food | 6.73 | g |
| Mono FA /100g food | 6.8 | g |
| cis-Polyu FA /100g FA | 16.99 | g |
| cis-Poly FA /100g Food | 2.71 | g |
| Poly FA /100g food | 2.7 | g |
| Sat FA excl Br /100g FA | 38.72 | g |
| Sat FA excl Br /100g food | 6.17 | g |
| Branched chain FA /100g FA | 0.51 | g |
| Branched chain FA /100g food | 0.08 | g |
| Trans FAs /100g FA | 0.78 | g |
| Trans FAs /100g food | 0.12 | g |
| Cholesterol | 160 | mg |
| Sodium | 440 | mg |
| Potassium | 380 | mg |
| Calcium | 70 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 220 | mg |
| Iron | 1.6 | mg |
| Copper | 0.15 | mg |
| Zinc | 3.1 | mg |
| Chloride | 640 | mg |
| Manganese | 0.16 | mg |
| Selenium | 25 | µg |
| Retinol | 7 | µg |
| Carotene | 220 | µg |
| Retinol Equivalent | 44 | µg |
| Vitamin D | 1.7 | µg |
| Vitamin E | 2.13 | mg |
| Thiamin | 0.82 | mg |
| Riboflavin | 0.38 | mg |
| Niacin | 7 | mg |
| Tryptophan/60 | 7.3 | mg |
| Niacin equivalent | 14.3 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 7 | µg |
| Pantothenate | 2.64 | mg |
| Biotin | 4 | µg |
| C4:0 /100g FA | 0 | g |
| C6:0 /100g FA | 0 | g |
| C8:0 /100g FA | 0 | g |
| C10:0 /100g FA | 0.09 | g |
| C12:0 /100g FA | 0.1 | g |
| C12:0 ex Br /100g FA | 0.14 | g |
| C14:0 /100g FA | 1.4 | g |
| C14:0 ex Br /100g FA | 1.35 | g |
| C15:0 /100g FA | 0.1 | g |
| C15:0 ex Br /100g FA | 0.08 | g |
| C16:0 /100g FA | 23.3 | g |
| C16:0 ex Br /100g FA | 23.31 | g |
| C17:0 /100g FA | 0.5 | g |
| C17:0 ex Br /100g FA | 0.35 | g |
| C18:0 /100g FA | 13.5 | g |
| C18:0 ex Br /100g FA | 13.23 | g |
| C20:0 /100g FA | 0.2 | g |
| C20:0 ex Br /100g FA | 0.17 | g |
| C22:0 /100g FA | 0 | g |
| C22:0 ex Br /100g FA | 0 | g |
| C24:0 /100g FA | 0 | g |
| C24:0 ex Br /100g FA | 0 | g |
| C4:0 /100g food | 0 | g |
| C6:0 /100g food | 0 | g |
| C8:0 /100g food | 0 | g |
| C10:0 /100g food | 0.01 | g |
| C12:0 ex Br /100g food | 0.02 | g |
| C14:0 /100g food | 0.2 | g |
| C14:0 ex Br /100g food | 0.22 | g |
| C15:0 ex Br /100g food | 0.01 | g |
| C16:0 /100g food | 3.7 | g |
| C16:0 ex Br /100g food | 3.71 | g |
| C17:0 /100g food | 0.1 | g |
| C17:0 ex Br /100g food | 0.06 | g |
| C18:0 /100g food | 2.2 | g |
| C18:0 ex Br /100g food | 2.11 | g |
| C20:0 ex Br /100g food | 0.03 | g |
| C22:0 /100g food | 0 | g |
| C22:0 ex Br /100g food | 0 | g |
| C24:0 /100g food | 0 | g |
| C24:0 ex Br /100g food | 0 | g |
| C10:1 /100g FA | 0 | g |
| cis C10:1 /100g FA | 0 | g |
| C12:1 /100g FA | 0 | g |
| cis C12:1 /100g FA | 0 | g |
| cis C14:1 /100g FA | 0.03 | g |
| cis C15:1 /100g FA | 0.02 | g |
| C16:1 /100g FA | 2.5 | g |
| cis C16:1 /100g FA | 2.44 | g |
| C17:1 /100g FA | 0 | g |
| cis C17:1 /100g FA | 0 | g |
| C18:1 /100g FA | 39.2 | g |
| cis C18:1 /100g FA | 38.66 | g |
| cis/trans C18:1n-9 /100g FA | 35.78 | g |
| cis/trans C18:1n-7 /100g FA | 3.15 | g |
| C20:1 /100g FA | 0.9 | g |
| cis C20:1 /100g FA | 0.94 | g |
| C22:1 /100g FA | 0.1 | g |
| cis C22:1 /100g FA | 0.08 | g |
| cis/trans C22:1n-11 /100g FA | 0.04 | g |
| cis/trans C22:1n-9 /100g FA | 0.04 | g |
| C24:1 /100g FA | 0.1 | g |
| cis C24:1 /100g FA | 0.06 | g |
| trans monounsaturated /100g FA | 0.59 | g |
| C10:1 /100g food | 0 | g |
| cis C10:1 /100g food | 0 | g |
| C12:1 /100g food | 0 | g |
| cis C12:1 /100g food | 0 | g |
| cis C14:1 /100g food | 0 | g |
| cis C15:1 /100g food | 0 | g |
| C16:1 /100g food | 0.4 | g |
| cis C16:1 /100g food | 0.39 | g |
| C17:1 /100g food | 0 | g |
| cis C17:1 /100g food | 0 | g |
| C18:1 /100g food | 6.2 | g |
| cis C18:1 /100g food | 6.16 | g |
| cis/trans C18:1n-9 /100g food | 5.7 | g |
| cis/trans C18:1n-7 /100g food | 0.5 | g |
| C20:1 /100g food | 0.1 | g |
| cis C20:1 /100g food | 0.15 | g |
| cis C22:1 /100g food | 0.01 | g |
| cis C24:1 /100g food | 0.01 | g |
| trans monounsaturated /100g food | 0.09 | g |
| C16:4 /100g FA | 0.1 | g |
| C18:2 /100g FA | 13.9 | g |
| cis n-6 C18:2 /100g FA | 13.9 | g |
| C18:3 /100g FA | 1.3 | g |
| cis n-3 C18:3 /100g FA | 1.28 | g |
| cis n-6 C18:3 /100g FA | 0.06 | g |
| cis n-3 C18:4 /100g FA | 0.02 | g |
| C20:2 /100g FA | 0.5 | g |
| C20:3 /100g FA | 0.3 | g |
| cis n-6 C20:3 /100g FA | 0.15 | g |
| C20:4 /100g FA | 0.6 | g |
| cis n-6 C20:4 /100g FA | 0.52 | g |
| C20:5 /100g FA | 0.1 | g |
| cis n-3 C20:5 /100g FA | 0.1 | g |
| C21:5 /100g FA | 0 | g |
| C22:2 /100g FA | 0 | g |
| C22:4 /100g FA | 0 | g |
| cis n-6 C22:4 /100g FA | 0 | g |
| C22:5 /100g FA | 0.3 | g |
| cis n-3 C22:5 /100g FA | 0.32 | g |
| cis n-3 C22:6 /100g FA | 0.02 | g |
| trans poly /100g FA | 0.19 | g |
| cis C16:4 /100g food | 0.01 | g |
| C18:2 /100g food | 2.2 | g |
| cis n-6 C18:2 /100g food | 2.21 | g |
| C18:3 /100g food | 0.2 | g |
| cis n-3 C18:3 /100g food | 0.19 | g |
| cis n-6 C18:3 /100g food | 0.01 | g |
| cis n-3 C18:4 /100g food | 0 | g |
| C20:2 /100g food | 0.1 | g |
| cis n-6 C20:2 /100g food | 0.08 | g |
| C20:3 /100g food | 0 | g |
| cis n-6 C20:3 /100g food | 0.05 | g |
| C20:4 /100g food | 0.1 | g |
| cis n-6 C20:4 /100g food | 0.09 | g |
| cis n-3 C20:5 /100g food | 0.02 | g |
| C21:5 /100g food | 0 | g |
| C22:2 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| cis n-6 C22:4 /100g food | 0 | g |
| C22:5 /100g food | 0.1 | g |
| cis n-3 C22:5 /100g food | 0.05 | g |
| cis n-3 C22:6 /100g food | 0 | g |
| trans poly /100g food | 0.03 | g |
| NSP | — | g |
| Vitamin C | — | mg |
| C12:0 /100g food | — | g |
| C15:0 /100g food | — | g |
| C20:0 /100g food | — | g |
| C14:1 /100g FA | — | g |
| C15:1 /100g FA | — | g |
| C14:1 /100g food | — | g |
| C15:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| cis/trans C22:1n-11 /100g food | — | g |
| cis/trans C22:1n-9 /100g food | — | g |
| C24:1 /100g food | — | g |
| C18:4 /100g FA | — | g |
| C22:6 /100g FA | — | g |
| C16:4 /100g food | — | g |
| C18:4 /100g food | — | g |
| C20:5 /100g food | — | g |
| C22:6 /100g food | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-264. Original source.
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