United Kingdom — CoFID
Pork, spare ribs, 'barbecue style', homemade, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.48 | |
| Water | 18.8 | g |
| Total nitrogen | 1.55 | g |
| Protein | 9.7 | g |
| Fat | 10.4 | g |
| Carbohydrate | 2.3 | g |
| Energy (kcal) | 142 | kcal |
| Energy (kJ) | 586 | kJ |
| Starch | 0.3 | g |
| Total sugars | 2.3 | g |
| Glucose | 0.6 | g |
| Fructose | 0.4 | g |
| Sucrose | 0.6 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.4 | g |
| Satd FA /100g fd | 2.82 | g |
| Mono FA /100g food | 4.8 | g |
| Poly FA /100g food | 1.94 | g |
| Cholesterol | 31.8 | mg |
| Sodium | 356 | mg |
| Potassium | 197 | mg |
| Calcium | 17 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 84 | mg |
| Iron | 0.79 | mg |
| Copper | 0.03 | mg |
| Zinc | 1.3 | mg |
| Chloride | 509 | mg |
| Manganese | 0.05 | mg |
| Selenium | 6 | µg |
| Carotene | 2 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.99 | mg |
| Thiamin | 0.31 | mg |
| Riboflavin | 0.08 | mg |
| Niacin | 2.2 | mg |
| Tryptophan/60 | 1.8 | mg |
| Niacin equivalent | 4 | mg |
| Vitamin B6 | 0.16 | mg |
| Vitamin B12 | 0.2 | µg |
| Folate | 2 | µg |
| Pantothenate | 0.6 | mg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
| Biotin | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-671. Original source.
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