United Kingdom — CoFID
Pork, spare ribs, 'barbecue style', homemade
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 40.1 | g |
| Total nitrogen | 3.32 | g |
| Protein | 20.8 | g |
| Fat | 22.3 | g |
| Carbohydrate | 4.9 | g |
| Energy (kcal) | 302 | kcal |
| Energy (kJ) | 1258 | kJ |
| Starch | 0.6 | g |
| Total sugars | 5 | g |
| Glucose | 1.2 | g |
| Fructose | 0.9 | g |
| Sucrose | 1.4 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0.6 | g |
| AOAC fibre | 0.8 | g |
| Satd FA /100g fd | 6.11 | g |
| Mono FA /100g food | 10.56 | g |
| Poly FA /100g food | 4.2 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 69.7 | mg |
| Sodium | 766 | mg |
| Potassium | 420 | mg |
| Calcium | 37 | mg |
| Magnesium | 30 | mg |
| Phosphorus | 190 | mg |
| Iron | 1.67 | mg |
| Copper | 0.07 | mg |
| Zinc | 2.8 | mg |
| Chloride | 1092 | mg |
| Manganese | 0.12 | mg |
| Selenium | 13 | µg |
| Carotene | 4 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 2.13 | mg |
| Thiamin | 0.68 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 4.7 | mg |
| Tryptophan/60 | 3.9 | mg |
| Niacin equivalent | 4.7 | mg |
| Vitamin B6 | 0.35 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 4 | µg |
| Pantothenate | 1.32 | mg |
| Biotin | 1.2 | µg |
| Vitamin C | 1 | mg |
| Retinol | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-670. Original source.
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