Japan — MEXT STDT
Pork, smoked liver
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 198 | kcal/100 g |
| Energy (kJ) | 828 | kJ/100 g |
| Water | 57.6 | g/100 g |
| Protein, calculated from reference nitrogen | 29.6 | g/100 g |
| Lipid | 7.7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 4.5 | g/100 g |
| Fatty acid, saturated | 1.86 | g/100 g |
| Fatty acid, mono-unsaturated | 0.8 | g/100 g |
| Fatty acid, poly-unsaturated | 1.65 | g/100 g |
| Cholesterol | 480 | mg/100 g |
| Carbohydrate, total, calculated by difference | 2.6 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 2.5 | g/100 g |
| Sodium | 690 | mg/100 g |
| Potassium | 280 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 380 | mg/100 g |
| Iron | 19.8 | mg/100 g |
| Zinc | 8.7 | mg/100 g |
| Copper | 0.92 | mg/100 g |
| Manganese | 0.3 | mg/100 g |
| Retinol | 17000 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 17000 | µg/100 g |
| Vitamin D | 0.9 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.29 | mg/100 g |
| Riboflavin | 5.17 | mg/100 g |
| Niacin | 17.8 | mg/100 g |
| Vitamin B-6 | 0.66 | mg/100 g |
| Vitamin B-12 | 24.4 | µg/100 g |
| Folate | 310 | µg/100 g |
| Pantothenic acid | 7.28 | mg/100 g |
| Ascorbic acid | 10 | mg/100 g |
| Salt equivalents | 1.8 | g/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11197. Original source.
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