Canada — Canadian Nutrient File
Pork, side ribs centre cut (spareribs), lean and fat, simmered, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| 24:0 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 14:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 22:0 | 0.01 | g |
| 18:4 | 0.01 | g |
| 15:0 | 0.01 | g |
| 24:1c | 0.01 | g |
| 18:3n6cccn-6 | 0.01 | g |
| 24:1 | 0.01 | g |
| Manganese, Mn | 0.014 | mg |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 16:1t | 0.02 | g |
| 22:4n-6 | 0.03 | g |
| 20:3n-6 | 0.03 | g |
| 20:0 | 0.05 | g |
| 17:1 | 0.06 | g |
| 18:2cla | 0.06 | g |
| 18:2t,t | 0.06 | g |
| 20:3 | 0.06 | g |
| 17:0 | 0.07 | g |
| 20:4n-6 | 0.1 | g |
| 20:4 | 0.1 | g |
| 20:2cc | 0.11 | g |
| 20:1 | 0.17 | g |
| Vitamin B-6 | 0.17 | mg |
| 18:3n3cccn-3 | 0.2 | g |
| 18:1t | 0.2 | g |
| Copper, Cu | 0.21 | mg |
| 18:3 | 0.21 | g |
| Fatty acids, trans, total, monoenoic | 0.22 | g |
| Riboflavin | 0.28 | mg |
| Fatty acids, trans, total | 0.29 | g |
| 14:0 | 0.33 | g |
| Tryptophan | 0.336 | g |
| Cystine | 0.339 | g |
| Tocopherol, alpha | 0.34 | mg |
| Thiamin | 0.43 | mg |
| 16:1c | 0.61 | g |
| 16:1 | 0.63 | g |
| Methionine | 0.703 | g |
| Ash | 0.72 | g |
| Vitamin B-12 | 0.91 | µg |
| Tyrosine | 0.924 | g |
| Pantothenic acid | 0.97 | mg |
| Histidine | 1.058 | g |
| Phenylalanine | 1.064 | g |
| Proline | 1.094 | g |
| Serine | 1.103 | g |
| Threonine | 1.214 | g |
| Isoleucine | 1.243 | g |
| Glycine | 1.308 | g |
| Iron, Fe | 1.4 | mg |
| Valine | 1.445 | g |
| Alanine | 1.559 | g |
| Arginine | 1.669 | g |
| Leucine | 2.137 | g |
| Lysine | 2.397 | g |
| Aspartic acid | 2.468 | g |
| Vitamin D | 2.6 | µg |
| 18:2n6cc | 2.65 | g |
| 18:2 | 2.77 | g |
| 18:0 | 3.31 | g |
| Fatty acids, polyunsaturated, total | 3.32 | g |
| Betaine | 3.9 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Glutamic acid | 4.157 | g |
| Zinc, Zn | 4.5 | mg |
| Niacin | 5.3 | mg |
| 16:0 | 5.52 | g |
| Fatty acids, saturated, total | 9.35 | g |
| 18:1c | 9.36 | g |
| 18:1 | 9.38 | g |
| Fatty acids, monounsaturated, total | 10.42 | g |
| Niacin equivalents | 10.9 | NE |
| Magnesium, Mg | 18 | mg |
| Total Fat | 24.4 | g |
| Calcium, Ca | 25.4 | mg |
| Protein | 26.7 | g |
| Selenium, Se | 37.4 | µg |
| Moisture | 48.9 | g |
| Sodium, Na | 65.4 | mg |
| Cholesterol | 99.2 | mg |
| Choline, total | 99.9 | mg |
| Vitamin D (IU) | 104 | IU |
| Phosphorus, P | 143 | mg |
| Potassium, K | 157 | mg |
| Energy (kcal) | 334 | kCal |
| Energy (kJ) | 1397 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1934. Original source.
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