Canada — Canadian Nutrient File
Pork, side ribs centre cut (spareribs), lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Alpha carotene | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 22:6n-3 (DHA) | 0.01 | g |
| 22:0 | 0.01 | g |
| 16:1t | 0.01 | g |
| Manganese, Mn | 0.01 | mg |
| 15:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.02 | g |
| 22:4n-6 | 0.02 | g |
| 20:3n-6 | 0.02 | g |
| 10:0 | 0.02 | g |
| 12:0 | 0.02 | g |
| 20:0 | 0.04 | g |
| 18:2cla | 0.04 | g |
| 17:1 | 0.04 | g |
| 18:2t,t | 0.04 | g |
| 20:3 | 0.05 | g |
| 17:0 | 0.06 | g |
| 20:4n-6 | 0.09 | g |
| 20:2cc | 0.09 | g |
| 20:4 | 0.09 | g |
| 18:1t | 0.12 | g |
| Copper, Cu | 0.13 | mg |
| Fatty acids, trans, total, monoenoic | 0.13 | g |
| 20:1 | 0.14 | g |
| Fatty acids, trans, total | 0.17 | g |
| 18:3n3cccn-3 | 0.18 | g |
| 18:3 | 0.18 | g |
| Tryptophan | 0.222 | g |
| Cystine | 0.226 | g |
| Vitamin B-6 | 0.24 | mg |
| Riboflavin | 0.26 | mg |
| 14:0 | 0.26 | g |
| Tocopherol, alpha | 0.37 | mg |
| Methionine | 0.469 | g |
| 16:1c | 0.5 | g |
| 16:1 | 0.51 | g |
| Tyrosine | 0.616 | g |
| Histidine | 0.702 | g |
| Phenylalanine | 0.716 | g |
| Serine | 0.743 | g |
| Thiamin | 0.76 | mg |
| Proline | 0.764 | g |
| Threonine | 0.812 | g |
| Isoleucine | 0.83 | g |
| Iron, Fe | 0.88 | mg |
| Ash | 0.92 | g |
| Glycine | 0.929 | g |
| Valine | 0.97 | g |
| Vitamin B-12 | 1.02 | µg |
| Alanine | 1.056 | g |
| Arginine | 1.135 | g |
| Pantothenic acid | 1.2 | mg |
| Leucine | 1.433 | g |
| Lysine | 1.61 | g |
| Aspartic acid | 1.654 | g |
| Betaine | 2.2 | mg |
| 18:2n6cc | 2.27 | g |
| Vitamin D | 2.3 | µg |
| 18:2 | 2.35 | g |
| 18:0 | 2.63 | g |
| Glutamic acid | 2.776 | g |
| Zinc, Zn | 2.8 | mg |
| Fatty acids, polyunsaturated, total | 2.83 | g |
| 16:0 | 4.52 | g |
| Niacin | 6.7 | mg |
| Fatty acids, saturated, total | 7.56 | g |
| 18:1c | 7.73 | g |
| 18:1 | 7.85 | g |
| Fatty acids, monounsaturated, total | 8.55 | g |
| Niacin equivalents | 10.4 | NE |
| Calcium, Ca | 14.6 | mg |
| Magnesium, Mg | 17.1 | mg |
| Protein | 18 | g |
| Total Fat | 19.9 | g |
| Selenium, Se | 22 | µg |
| Choline, total | 59.7 | mg |
| Moisture | 62.1 | g |
| Cholesterol | 67.4 | mg |
| Vitamin D (IU) | 91 | IU |
| Sodium, Na | 91.9 | mg |
| Phosphorus, P | 147 | mg |
| Potassium, K | 225 | mg |
| Energy (kcal) | 256 | kCal |
| Energy (kJ) | 1071 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1933. Original source.
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