Canada — Canadian Nutrient File
Pork, shoulder, whole, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (92)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 18:3 | 0.03 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 20:1 | 0.05 | g |
| Tocopherol, alpha | 0.06 | mg |
| 14:0 | 0.09 | g |
| 20:4 | 0.09 | g |
| Copper, Cu | 0.097 | mg |
| 16:1 | 0.23 | g |
| Tryptophan | 0.248 | g |
| Cystine | 0.249 | g |
| Riboflavin | 0.314 | mg |
| Vitamin B-6 | 0.415 | mg |
| Methionine | 0.518 | g |
| 18:2 | 0.62 | g |
| Tyrosine | 0.681 | g |
| 18:0 | 0.77 | g |
| Fatty acids, polyunsaturated, total | 0.77 | g |
| Phenylalanine | 0.78 | g |
| Histidine | 0.781 | g |
| Proline | 0.785 | g |
| Vitamin C | 0.8 | mg |
| Serine | 0.807 | g |
| Pantothenic acid | 0.822 | mg |
| Vitamin B-12 | 0.84 | µg |
| Thiamin | 0.884 | mg |
| Threonine | 0.893 | g |
| Isoleucine | 0.915 | g |
| Glycine | 0.928 | g |
| Ash | 1.02 | g |
| Valine | 1.06 | g |
| Alanine | 1.139 | g |
| Arginine | 1.215 | g |
| Iron, Fe | 1.22 | mg |
| Leucine | 1.568 | g |
| 16:0 | 1.57 | g |
| Lysine | 1.758 | g |
| Aspartic acid | 1.813 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Fatty acids, saturated, total | 2.47 | g |
| 18:1 | 2.93 | g |
| Glutamic acid | 3.06 | g |
| Zinc, Zn | 3.14 | mg |
| Fatty acids, monounsaturated, total | 3.23 | g |
| Niacin | 4.275 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Total Fat | 7.14 | g |
| Niacin equivalents | 8.40833 | NE |
| Calcium, Ca | 14 | mg |
| Protein | 19.55 | g |
| Magnesium, Mg | 21 | mg |
| Selenium, Se | 29.5 | µg |
| Cholesterol | 67 | mg |
| Moisture | 72.63 | g |
| Sodium, Na | 76 | mg |
| Energy (kcal) | 148 | kCal |
| Phosphorus, P | 202 | mg |
| Potassium, K | 341 | mg |
| Energy (kJ) | 619 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1815. Original source.
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