Canada — Canadian Nutrient File
Pork, shoulder, whole, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| 12:0 | 0.02 | g |
| Copper, Cu | 0.084 | mg |
| 20:4 | 0.1 | g |
| 18:3 | 0.13 | g |
| 20:1 | 0.13 | g |
| 18:3n3cccn-3 | 0.13 | g |
| Tocopherol, alpha | 0.19 | mg |
| Tryptophan | 0.208 | g |
| Cystine | 0.214 | g |
| 14:0 | 0.22 | g |
| Riboflavin | 0.275 | mg |
| Vitamin B-6 | 0.348 | mg |
| Methionine | 0.441 | g |
| 16:1 | 0.51 | g |
| Tyrosine | 0.579 | g |
| Histidine | 0.656 | g |
| Phenylalanine | 0.681 | g |
| Vitamin C | 0.7 | mg |
| Serine | 0.709 | g |
| Pantothenic acid | 0.719 | mg |
| Vitamin B-12 | 0.74 | µg |
| Proline | 0.765 | g |
| Thiamin | 0.767 | mg |
| Threonine | 0.768 | g |
| Isoleucine | 0.781 | g |
| Ash | 0.88 | g |
| Valine | 0.921 | g |
| Glycine | 0.952 | g |
| Alanine | 1.015 | g |
| Iron, Fe | 1.05 | mg |
| Arginine | 1.098 | g |
| Leucine | 1.36 | g |
| Lysine | 1.531 | g |
| Aspartic acid | 1.567 | g |
| 18:2 | 1.6 | g |
| Vitamin D | 1.7 | µg |
| Fatty acids, polyunsaturated, total | 1.92 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 18:0 | 2.04 | g |
| Glutamic acid | 2.614 | g |
| Zinc, Zn | 2.7 | mg |
| Betaine | 2.8 | mg |
| Niacin | 3.833 | mg |
| 16:0 | 3.88 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Fatty acids, saturated, total | 6.24 | g |
| Niacin equivalents | 7.29967 | NE |
| 18:1 | 7.35 | g |
| Fatty acids, monounsaturated, total | 8.01 | g |
| Calcium, Ca | 15 | mg |
| Protein | 17.18 | g |
| Total Fat | 17.99 | g |
| Magnesium, Mg | 18 | mg |
| Selenium, Se | 25.5 | µg |
| Choline, total | 60.6 | mg |
| Moisture | 64.02 | g |
| Sodium, Na | 65 | mg |
| Vitamin D (IU) | 70 | IU |
| Cholesterol | 71 | mg |
| Phosphorus, P | 182 | mg |
| Energy (kcal) | 236 | kCal |
| Potassium, K | 302 | mg |
| Energy (kJ) | 987 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1813. Original source.
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