United Kingdom — CoFID
Pork, shoulder steaks (collar), raw, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 70.4 | g |
| Total nitrogen | 2.99 | g |
| Protein | 18.7 | g |
| Fat | 10.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 168 | kcal |
| Energy (kJ) | 703 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 38.7 | g |
| Satd FA /100g fd | 3.7 | g |
| Mono FA/ 100g FA | 40.3 | g |
| Mono FA /100g food | 3.9 | g |
| Poly FA /100g FA | 19.5 | g |
| Poly FA /100g food | 1.9 | g |
| Trans FAs /100g FA | 0.7 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 66 | mg |
| Sodium | 62 | mg |
| Potassium | 350 | mg |
| Calcium | 8 | mg |
| Magnesium | 21 | mg |
| Phosphorus | 200 | mg |
| Iron | 0.8 | mg |
| Copper | 0.07 | mg |
| Zinc | 2.6 | mg |
| Chloride | 47 | mg |
| Selenium | 12 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.27 | mg |
| Thiamin | 0.78 | mg |
| Riboflavin | 0.29 | mg |
| Niacin | 5 | mg |
| Tryptophan/60 | 3.7 | mg |
| Niacin equivalent | 8.7 | mg |
| Vitamin B6 | 0.41 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 11 | µg |
| Pantothenate | 1.27 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-554. Original source.
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