Canada — Canadian Nutrient File
Pork, shoulder, picnic (arm), lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:0 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:2i | 0.001 | g |
| Fatty acids, trans, total, polyenoic | 0.001 | g |
| 17:0 | 0.009 | g |
| Manganese, Mn | 0.011 | mg |
| 20:2cc | 0.022 | g |
| 18:3 | 0.022 | g |
| 18:3n3cccn-3 | 0.022 | g |
| 20:1 | 0.024 | g |
| 14:0 | 0.043 | g |
| 18:1t | 0.043 | g |
| Fatty acids, trans, total, monoenoic | 0.043 | g |
| Fatty acids, trans, total | 0.045 | g |
| 20:4 | 0.067 | g |
| Hydroxyproline | 0.071 | g |
| Copper, Cu | 0.073 | mg |
| 16:1 | 0.094 | g |
| Tocopherol, alpha | 0.17 | mg |
| Cystine | 0.228 | g |
| Tryptophan | 0.241 | g |
| Riboflavin | 0.272 | mg |
| 18:0 | 0.385 | g |
| Vitamin B-6 | 0.489 | mg |
| Vitamin B-12 | 0.55 | µg |
| Methionine | 0.555 | g |
| 18:2n6cc | 0.593 | g |
| 18:2 | 0.595 | g |
| Vitamin D | 0.6 | µg |
| Iron, Fe | 0.62 | mg |
| Thiamin | 0.655 | mg |
| Fatty acids, polyunsaturated, total | 0.712 | g |
| 16:0 | 0.769 | g |
| Tyrosine | 0.803 | g |
| Proline | 0.819 | g |
| Histidine | 0.824 | g |
| Phenylalanine | 0.842 | g |
| Serine | 0.846 | g |
| Threonine | 0.891 | g |
| Glycine | 0.916 | g |
| Isoleucine | 0.959 | g |
| Valine | 1.025 | g |
| Ash | 1.05 | g |
| Pantothenic acid | 1.113 | mg |
| Alanine | 1.161 | g |
| Fatty acids, saturated, total | 1.206 | g |
| Arginine | 1.306 | g |
| 18:1c | 1.476 | g |
| 18:1 | 1.52 | g |
| Fatty acids, monounsaturated, total | 1.638 | g |
| Leucine | 1.668 | g |
| Lysine | 1.802 | g |
| Aspartic acid | 1.895 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Zinc, Zn | 2.41 | mg |
| Betaine | 2.7 | mg |
| Glutamic acid | 3.095 | g |
| Total Fat | 3.77 | g |
| Niacin | 4.828 | mg |
| Niacin equivalents | 8.84467 | NE |
| Calcium, Ca | 11 | mg |
| Magnesium, Mg | 20 | mg |
| Protein | 20.26 | g |
| Selenium, Se | 24 | µg |
| Vitamin D (IU) | 24 | IU |
| Cholesterol | 62 | mg |
| Choline, total | 69.6 | mg |
| Moisture | 75.51 | g |
| Sodium, Na | 90 | mg |
| Energy (kcal) | 120 | kCal |
| Phosphorus, P | 219 | mg |
| Potassium, K | 427 | mg |
| Energy (kJ) | 504 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1820. Original source.
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