Canada — Canadian Nutrient File
Pork, shoulder, picnic (arm), lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| 18:3i | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.003 | g |
| 10:0 | 0.004 | g |
| 12:0 | 0.005 | g |
| 20:3 | 0.011 | g |
| 22:5n-3 (DPA) | 0.013 | g |
| 20:0 | 0.014 | g |
| 18:2i | 0.021 | g |
| Fatty acids, trans, total, polyenoic | 0.021 | g |
| Manganese, Mn | 0.023 | mg |
| 17:0 | 0.029 | g |
| 20:1 | 0.059 | g |
| 20:2cc | 0.061 | g |
| 18:3 | 0.076 | g |
| 18:3n3cccn-3 | 0.076 | g |
| 20:4 | 0.086 | g |
| Hydroxyproline | 0.093 | g |
| 14:0 | 0.1 | g |
| Copper, Cu | 0.109 | mg |
| 18:1t | 0.13 | g |
| Fatty acids, trans, total, monoenoic | 0.13 | g |
| Fatty acids, trans, total | 0.15 | g |
| 16:1 | 0.188 | g |
| Tocopherol, alpha | 0.29 | mg |
| Cystine | 0.302 | g |
| Tryptophan | 0.319 | g |
| Riboflavin | 0.335 | mg |
| Vitamin B-6 | 0.362 | mg |
| Thiamin | 0.463 | mg |
| Methionine | 0.734 | g |
| Vitamin B-12 | 0.76 | µg |
| 18:0 | 0.915 | g |
| Iron, Fe | 0.97 | mg |
| Vitamin D | 1 | µg |
| Tyrosine | 1.06 | g |
| Proline | 1.082 | g |
| Histidine | 1.089 | g |
| Phenylalanine | 1.112 | g |
| Serine | 1.118 | g |
| Ash | 1.15 | g |
| Threonine | 1.177 | g |
| Glycine | 1.209 | g |
| Isoleucine | 1.267 | g |
| Pantothenic acid | 1.27 | mg |
| Valine | 1.354 | g |
| Alanine | 1.533 | g |
| 18:2n6cc | 1.592 | g |
| 18:2 | 1.613 | g |
| Arginine | 1.724 | g |
| 16:0 | 1.78 | g |
| Fatty acids, polyunsaturated, total | 1.859 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Leucine | 2.203 | g |
| Lysine | 2.38 | g |
| Aspartic acid | 2.503 | g |
| Fatty acids, saturated, total | 2.85 | g |
| Zinc, Zn | 3.35 | mg |
| 18:1c | 3.39 | g |
| 18:1 | 3.52 | g |
| Fatty acids, monounsaturated, total | 3.767 | g |
| Glutamic acid | 4.088 | g |
| Betaine | 4.3 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin | 5.538 | mg |
| Total Fat | 8.87 | g |
| Niacin equivalents | 10.85467 | NE |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 23 | mg |
| Protein | 26.76 | g |
| Selenium, Se | 31.2 | µg |
| Vitamin D (IU) | 42 | IU |
| Moisture | 63.59 | g |
| Cholesterol | 87 | mg |
| Sodium, Na | 100 | mg |
| Choline, total | 110.9 | mg |
| Energy (kcal) | 194 | kCal |
| Phosphorus, P | 254 | mg |
| Potassium, K | 382 | mg |
| Energy (kJ) | 813 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1821. Original source.
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