Canada — Canadian Nutrient File
Pork, shoulder, picnic (arm), lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (88)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.01 | g |
| 10:0 | 0.02 | g |
| Manganese, Mn | 0.033 | mg |
| 18:3 | 0.07 | g |
| 18:3n3cccn-3 | 0.07 | g |
| 20:4 | 0.09 | g |
| Copper, Cu | 0.111 | mg |
| Vitamin C | 0.2 | mg |
| 20:1 | 0.2 | g |
| Tryptophan | 0.273 | g |
| Cystine | 0.286 | g |
| 14:0 | 0.3 | g |
| Tocopherol, alpha | 0.3 | mg |
| Riboflavin | 0.302 | mg |
| Vitamin B-6 | 0.348 | mg |
| Thiamin | 0.522 | mg |
| Pantothenic acid | 0.532 | mg |
| Methionine | 0.587 | g |
| 16:1 | 0.64 | g |
| Vitamin B-12 | 0.71 | µg |
| Tyrosine | 0.77 | g |
| Histidine | 0.864 | g |
| Phenylalanine | 0.924 | g |
| Serine | 0.969 | g |
| Ash | 0.99 | g |
| Threonine | 1.032 | g |
| Isoleucine | 1.042 | g |
| Proline | 1.12 | g |
| Iron, Fe | 1.18 | mg |
| Beta carotene | 1.2 | µg |
| Valine | 1.246 | g |
| Alanine | 1.4 | g |
| Glycine | 1.439 | g |
| Arginine | 1.531 | g |
| Leucine | 1.838 | g |
| Retinol activity equivalents, RAE | 2 | µg |
| Retinol | 2 | µg |
| Lysine | 2.077 | g |
| 18:2 | 2.09 | g |
| Aspartic acid | 2.112 | g |
| Fatty acids, polyunsaturated, total | 2.35 | g |
| 18:0 | 2.87 | g |
| Zinc, Zn | 3.45 | mg |
| Glutamic acid | 3.492 | g |
| Niacin | 3.918 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| 16:0 | 5.42 | g |
| Niacin equivalents | 8.468 | NE |
| Fatty acids, saturated, total | 8.78 | g |
| 18:1 | 9.78 | g |
| Fatty acids, monounsaturated, total | 10.72 | g |
| Magnesium, Mg | 17 | mg |
| Calcium, Ca | 19 | mg |
| Protein | 23.47 | g |
| Total Fat | 24.01 | g |
| Selenium, Se | 33.6 | µg |
| Moisture | 52.04 | g |
| Sodium, Na | 70 | mg |
| Cholesterol | 94 | mg |
| Phosphorus, P | 228 | mg |
| Energy (kcal) | 317 | kCal |
| Potassium, K | 325 | mg |
| Energy (kJ) | 1326 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1819. Original source.
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