Canada — Canadian Nutrient File
Pork, shoulder, picnic (arm), lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (123)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.002 | g |
| 15:0 | 0.006 | g |
| 10:0 | 0.007 | g |
| 12:0 | 0.007 | g |
| Manganese, Mn | 0.01 | mg |
| 20:3 | 0.01 | g |
| 20:0 | 0.017 | g |
| 18:2i | 0.02 | g |
| Fatty acids, trans, total, polyenoic | 0.02 | g |
| 17:0 | 0.039 | g |
| Hydroxyproline | 0.065 | g |
| Copper, Cu | 0.072 | mg |
| 20:2cc | 0.082 | g |
| 20:4 | 0.084 | g |
| 20:1 | 0.088 | g |
| 18:3n3cccn-3 | 0.098 | g |
| 18:3 | 0.102 | g |
| 18:1t | 0.103 | g |
| Fatty acids, trans, total, monoenoic | 0.103 | g |
| Fatty acids, trans, total | 0.123 | g |
| 14:0 | 0.154 | g |
| Tocopherol, alpha | 0.21 | mg |
| Cystine | 0.211 | g |
| Tryptophan | 0.223 | g |
| Riboflavin | 0.246 | mg |
| 16:1 | 0.262 | g |
| Vitamin B-6 | 0.44 | mg |
| Methionine | 0.513 | g |
| Iron, Fe | 0.57 | mg |
| Vitamin B-12 | 0.57 | µg |
| Thiamin | 0.585 | mg |
| Tyrosine | 0.741 | g |
| Proline | 0.756 | g |
| Histidine | 0.761 | g |
| Phenylalanine | 0.777 | g |
| Serine | 0.781 | g |
| Vitamin D | 0.8 | µg |
| Threonine | 0.823 | g |
| Glycine | 0.845 | g |
| Isoleucine | 0.886 | g |
| Valine | 0.946 | g |
| Ash | 0.98 | g |
| Pantothenic acid | 1.017 | mg |
| Alanine | 1.071 | g |
| Arginine | 1.205 | g |
| 18:0 | 1.329 | g |
| Leucine | 1.54 | g |
| Lysine | 1.664 | g |
| Aspartic acid | 1.75 | g |
| Zinc, Zn | 2.15 | mg |
| 18:2n6cc | 2.162 | g |
| 18:2 | 2.182 | g |
| Fatty acids, polyunsaturated, total | 2.474 | g |
| Betaine | 2.5 | mg |
| 16:0 | 2.581 | g |
| Glutamic acid | 2.858 | g |
| Fatty acids, saturated, total | 4.14 | g |
| Niacin | 4.518 | mg |
| 18:1c | 4.911 | g |
| Retinol | 5 | µg |
| Retinol activity equivalents, RAE | 5 | µg |
| 18:1 | 5.015 | g |
| Fatty acids, monounsaturated, total | 5.367 | g |
| Niacin equivalents | 8.23467 | NE |
| Calcium, Ca | 12 | mg |
| Total Fat | 12.51 | g |
| Magnesium, Mg | 18 | mg |
| Protein | 18.71 | g |
| Selenium, Se | 21.9 | µg |
| Vitamin D (IU) | 30 | IU |
| Cholesterol | 63 | mg |
| Choline, total | 64.2 | mg |
| Moisture | 68.34 | g |
| Sodium, Na | 84 | mg |
| Energy (kcal) | 193 | kCal |
| Phosphorus, P | 200 | mg |
| Potassium, K | 413 | mg |
| Energy (kJ) | 806 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1817. Original source.
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