Canada — Canadian Nutrient File
Pork, shoulder, picnic (arm), lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (124)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 24:0 | 0 | g |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 18:3i | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.001 | g |
| 22:6n-3 (DHA) | 0.002 | g |
| 15:0 | 0.006 | g |
| 10:0 | 0.009 | g |
| 12:0 | 0.01 | g |
| 20:3 | 0.015 | g |
| 22:5n-3 (DPA) | 0.016 | g |
| Manganese, Mn | 0.022 | mg |
| 20:0 | 0.024 | g |
| 18:2i | 0.027 | g |
| Fatty acids, trans, total, polyenoic | 0.027 | g |
| 17:0 | 0.049 | g |
| Hydroxyproline | 0.087 | g |
| 20:4 | 0.095 | g |
| 20:2cc | 0.095 | g |
| 20:1 | 0.101 | g |
| Copper, Cu | 0.107 | mg |
| 18:3n3cccn-3 | 0.108 | g |
| 18:3 | 0.11 | g |
| 18:1t | 0.154 | g |
| Fatty acids, trans, total, monoenoic | 0.154 | g |
| 14:0 | 0.175 | g |
| Fatty acids, trans, total | 0.181 | g |
| Tocopherol, alpha | 0.26 | mg |
| Cystine | 0.281 | g |
| Tryptophan | 0.296 | g |
| 16:1 | 0.302 | g |
| Riboflavin | 0.322 | mg |
| Vitamin B-6 | 0.346 | mg |
| Thiamin | 0.439 | mg |
| Methionine | 0.682 | g |
| Vitamin B-12 | 0.74 | µg |
| Iron, Fe | 0.92 | mg |
| Tyrosine | 0.986 | g |
| Proline | 1.006 | g |
| Histidine | 1.012 | g |
| Phenylalanine | 1.034 | g |
| Serine | 1.039 | g |
| Ash | 1.08 | g |
| Threonine | 1.094 | g |
| Vitamin D | 1.1 | µg |
| Glycine | 1.125 | g |
| Isoleucine | 1.178 | g |
| Pantothenic acid | 1.197 | mg |
| Valine | 1.259 | g |
| Alanine | 1.425 | g |
| 18:0 | 1.549 | g |
| Arginine | 1.603 | g |
| Leucine | 2.048 | g |
| Lysine | 2.213 | g |
| Aspartic acid | 2.327 | g |
| 18:2n6cc | 2.423 | g |
| 18:2 | 2.45 | g |
| Fatty acids, polyunsaturated, total | 2.783 | g |
| 16:0 | 3.032 | g |
| Zinc, Zn | 3.1 | mg |
| Glutamic acid | 3.801 | g |
| Retinol | 4 | µg |
| Retinol activity equivalents, RAE | 4 | µg |
| Betaine | 4.1 | mg |
| Fatty acids, saturated, total | 4.854 | g |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Niacin | 5.308 | mg |
| 18:1c | 5.614 | g |
| 18:1 | 5.768 | g |
| Fatty acids, monounsaturated, total | 6.173 | g |
| Niacin equivalents | 10.24133 | NE |
| Total Fat | 14.33 | g |
| Calcium, Ca | 16 | mg |
| Magnesium, Mg | 22 | mg |
| Protein | 24.88 | g |
| Selenium, Se | 29.4 | µg |
| Vitamin D (IU) | 45 | IU |
| Moisture | 60.03 | g |
| Cholesterol | 86 | mg |
| Sodium, Na | 96 | mg |
| Choline, total | 103.4 | mg |
| Energy (kcal) | 235 | kCal |
| Phosphorus, P | 240 | mg |
| Potassium, K | 357 | mg |
| Energy (kJ) | 985 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1818. Original source.
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