United States — USDA FoodData Central
Pork, Shoulder petite tender, boneless, separable lean and fat, raw
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 21.65 | G |
| Ash | 1.08 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.07 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 229 | MG |
| Sodium, Na | 50 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.011 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.831 | MG |
| Riboflavin | 0.6 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.59 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.258 | G |
| Threonine | 0.952 | G |
| Methionine | 0.594 | G |
| Phenylalanine | 0.9 | G |
| Tyrosine | 0.858 | G |
| Alanine | 1.24 | G |
| Glutamic acid | 3.308 | G |
| Glycine | 0.979 | G |
| Proline | 0.876 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 66 | MG |
| Fatty acids, total trans | 0.014 | G |
| Fatty acids, total saturated | 1.012 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.033 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.086 | G |
| SFA 17:0 | 0.009 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.208 | G |
| PUFA 18:2 n-6 c,c | 0.393 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.014 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 | G |
| Total lipid (fat) | 3.91 | G |
| Water | 74.57 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 6 | MG |
| Potassium, K | 391 | MG |
| Zinc, Zn | 2.16 | MG |
| Selenium, Se | 21.5 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 5.312 | MG |
| Pantothenic acid | 0.982 | MG |
| Vitamin B-6 | 0.65 | MG |
| Choline, total | 84.6 | MG |
| Betaine | 5.1 | MG |
| Isoleucine | 1.025 | G |
| Leucine | 1.782 | G |
| Lysine | 1.926 | G |
| Cystine | 0.244 | G |
| Valine | 1.095 | G |
| Arginine | 1.395 | G |
| Histidine | 0.881 | G |
| Aspartic acid | 2.025 | G |
| Serine | 0.904 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.637 | G |
| SFA 18:0 | 0.332 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 1.222 | G |
| PUFA 18:2 | 0.393 | G |
| PUFA 18:3 | 0.011 | G |
| PUFA 20:4 | 0.053 | G |
| MUFA 20:1 | 0.016 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.324 | G |
| Fatty acids, total polyunsaturated | 0.469 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.014 | G |
| TFA 18:2 t,t | 0 | G |
| PUFA 20:2 n-6 c,c | 0.012 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 128 | KCAL |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin E (alpha-tocopherol) | 0.08 | MG |
| PUFA 18:4 | 0 | G |
| Energy | 535 | kJ |
| Retinol | 0 | UG |
| Folate, food | 2 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Hydroxyproline | 0.076 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168369. Original source.
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