Finland — Fineli
PORK SHOULDER, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1269.12 | kilojoule |
| fat, total | 22.119 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 26.51 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.057 | gram |
| water (moisture) | 48 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 1.19 | microgram |
| niacin equivalents, total | 11.393 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 8.594 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.59 | milligram |
| riboflavine | 0.431 | milligram |
| thiamin (vitamin B1) | 0.6896 | milligram |
| vitamin A retinol activity equivalents | 11.257 | microgram |
| retinol | 13.24 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.73 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.704 | microgram |
| vitamin E alphatocopherol | 0.62 | milligram |
| vitamin K, total | 4.508 | microgram |
| calcium | 13.34 | milligram |
| chromium | 4.3 | microgram |
| copper | 0.1572 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 1.561 | milligram |
| iodide (iodine) | 38.73 | microgram |
| potassium | 451.34 | milligram |
| magnesium | 30.041 | milligram |
| manganese | 0.016 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 631.37 | milligram |
| salt | 1608.73 | milligram |
| nitrogen, total | 4.242 | gram |
| phosphorus | 254.6 | milligram |
| selenium, total | 24.93 | microgram |
| zinc | 3.946 | milligram |
| fatty acids, total | 21.13 | gram |
| fatty acids, total, calculated as TAG equivalents | 22.102 | gram |
| fatty acids, total polyunsaturated | 2.945 | gram |
| fatty acids, total monounsaturated cis | 9.8883 | gram |
| fatty acids, total saturated | 7.7805 | gram |
| fatty acids, total trans | 0.1127 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3128 | gram |
| fatty acids, total n-6 polyunsaturated | 2.536 | gram |
| fatty acid isomers 18:0 | 2.8776 | gram |
| fatty acid isomers 16:0 | 4473.162 | milligram |
| fatty acid isomers 18:1 | 8509.632 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 2327.003 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 211.328 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 95.802 | milligram |
| fatty acid 20:5 n-3 (EPA) | 23.976 | milligram |
| fatty acid 22:6 n-3 (DHA) | 19.301 | milligram |
| cholesterol (GC) | 72.84 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 338.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7006. Original source.
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