United Kingdom — CoFID
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.74 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 49.4 | g |
| Total nitrogen | 2.09 | g |
| Protein | 13.1 | g |
| Fat | 12.1 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 161 | kcal |
| Energy (kJ) | 670 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 29.1 | g |
| Satd FA /100g fd | 4.4 | g |
| Mono FA/ 100g FA | 30.1 | g |
| Mono FA /100g food | 4.6 | g |
| Poly FA /100g FA | 14.5 | g |
| Poly FA /100g food | 2.2 | g |
| Trans FAs /100g FA | 0.5 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 50 | mg |
| Sodium | 45 | mg |
| Potassium | 240 | mg |
| Calcium | 6 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 140 | mg |
| Iron | 0.6 | mg |
| Copper | 0.05 | mg |
| Zinc | 1.7 | mg |
| Chloride | 36 | mg |
| Selenium | 8 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.2 | mg |
| Thiamin | 0.52 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 3.5 | mg |
| Tryptophan/60 | 2.5 | mg |
| Niacin equivalent | 6 | mg |
| Vitamin B6 | 0.27 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 7 | µg |
| Pantothenate | 0.88 | mg |
| Biotin | 2 | µg |
| Vitamin C | 0 | mg |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-550. Original source.
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