United Kingdom — CoFID
Pork, shoulder joint (collar), pot-roasted, lean and fat
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 55.9 | g |
| Total nitrogen | 3.91 | g |
| Protein | 24.4 | g |
| Fat | 18 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 260 | kcal |
| Energy (kJ) | 1081 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 38.9 | g |
| Satd FA /100g fd | 6.7 | g |
| Mono FA/ 100g FA | 40.9 | g |
| Mono FA /100g food | 6.9 | g |
| Poly FA /100g FA | 18.6 | g |
| Poly FA /100g food | 3.2 | g |
| Trans FAs /100g FA | 0.7 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 92 | mg |
| Sodium | 64 | mg |
| Potassium | 280 | mg |
| Calcium | 9 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 190 | mg |
| Iron | 1 | mg |
| Copper | 0.1 | mg |
| Zinc | 3.3 | mg |
| Chloride | 60 | mg |
| Manganese | 0.01 | mg |
| Selenium | 15 | µg |
| Vitamin D | 1.1 | µg |
| Vitamin E | 0.23 | mg |
| Thiamin | 0.48 | mg |
| Riboflavin | 0.25 | mg |
| Niacin | 4.2 | mg |
| Tryptophan/60 | 4.6 | mg |
| Niacin equivalent | 8.8 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 3 | µg |
| Pantothenate | 1.56 | mg |
| Biotin | 6 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-548. Original source.
Get free recall alerts
Reading about Pork, shoulder joint (collar), pot-roasted, lean and fat? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.