United Kingdom — CoFID
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (52)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.79 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 55.1 | g |
| Total nitrogen | 2.34 | g |
| Protein | 14.6 | g |
| Fat | 9.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 147 | kcal |
| Energy (kJ) | 611 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 30.9 | g |
| Satd FA /100g fd | 3.5 | g |
| Mono FA/ 100g FA | 32.2 | g |
| Mono FA /100g food | 3.7 | g |
| Poly FA /100g FA | 15.5 | g |
| Poly FA /100g food | 1.8 | g |
| Trans FAs /100g FA | 0.6 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 53 | mg |
| Sodium | 49 | mg |
| Potassium | 270 | mg |
| Calcium | 6 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 150 | mg |
| Iron | 0.6 | mg |
| Copper | 0.06 | mg |
| Zinc | 2 | mg |
| Chloride | 38 | mg |
| Selenium | 9 | µg |
| Vitamin D | 0.5 | µg |
| Vitamin E | 0.21 | mg |
| Thiamin | 0.6 | mg |
| Riboflavin | 0.22 | mg |
| Niacin | 3.9 | mg |
| Tryptophan/60 | 2.9 | mg |
| Niacin equivalent | 6.8 | mg |
| Vitamin B6 | 0.31 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.99 | mg |
| Biotin | 1 | µg |
| Vitamin C | 0 | mg |
| Manganese | — | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-546. Original source.
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