United Kingdom — CoFID
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (53)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.77 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.93 | |
| Water | 42.9 | g |
| Total nitrogen | 3.46 | g |
| Protein | 21.6 | g |
| Fat | 11.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 190 | kcal |
| Energy (kJ) | 793 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g FA | 29.3 | g |
| Satd FA /100g fd | 4.2 | g |
| Mono FA/ 100g FA | 31.1 | g |
| Mono FA /100g food | 4.5 | g |
| Poly FA /100g FA | 14.1 | g |
| Poly FA /100g food | 2 | g |
| Trans FAs /100g FA | 0.5 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 75 | mg |
| Sodium | 44 | mg |
| Potassium | 220 | mg |
| Calcium | 22 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 150 | mg |
| Iron | 1 | mg |
| Copper | 0.08 | mg |
| Zinc | 3.3 | mg |
| Chloride | 41 | mg |
| Manganese | 0.01 | mg |
| Selenium | 14 | µg |
| Vitamin D | 0.4 | µg |
| Vitamin E | 0.15 | mg |
| Thiamin | 0.53 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 2.7 | mg |
| Tryptophan/60 | 4.3 | mg |
| Niacin equivalent | 7 | mg |
| Vitamin B6 | 0.18 | mg |
| Vitamin B12 | 0.4 | µg |
| Folate | 1 | µg |
| Pantothenate | 1.12 | mg |
| Biotin | 5 | µg |
| Vitamin C | 0 | mg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 18-544. Original source.
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