Canada — Canadian Nutrient File
Pork, shoulder, butt, blade (boneless), lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Dietary folate equivalents, DFE | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 24:1 | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| 18:2t,t | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 17:0 | 0.01 | g |
| 17:1 | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 20:3 | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| 18:1t | 0.02 | g |
| 20:2cc | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| Fatty acids, trans, total | 0.02 | g |
| 18:3 | 0.02 | g |
| Fatty acids, trans, total, monoenoic | 0.02 | g |
| 20:1 | 0.03 | g |
| 14:0 | 0.05 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.06 | g |
| 16:1c | 0.12 | g |
| 16:1 | 0.12 | g |
| Copper, Cu | 0.14 | mg |
| Riboflavin | 0.23 | mg |
| Tocopherol, alpha | 0.24 | mg |
| Tryptophan | 0.258 | g |
| Cystine | 0.259 | g |
| Vitamin B-6 | 0.35 | mg |
| 18:2n6cc | 0.42 | g |
| 18:2 | 0.42 | g |
| Methionine | 0.537 | g |
| 18:0 | 0.55 | g |
| Vitamin D | 0.6 | µg |
| Fatty acids, polyunsaturated, total | 0.62 | g |
| Thiamin | 0.67 | mg |
| Tyrosine | 0.708 | g |
| Phenylalanine | 0.81 | g |
| Histidine | 0.811 | g |
| Proline | 0.816 | g |
| Serine | 0.838 | g |
| Threonine | 0.926 | g |
| Vitamin B-12 | 0.95 | µg |
| 16:0 | 0.95 | g |
| Isoleucine | 0.95 | g |
| Glycine | 0.963 | g |
| Ash | 1.08 | g |
| Valine | 1.101 | g |
| Alanine | 1.182 | g |
| Arginine | 1.262 | g |
| Iron, Fe | 1.3 | mg |
| Fatty acids, saturated, total | 1.57 | g |
| Pantothenic acid | 1.6 | mg |
| Leucine | 1.628 | g |
| 18:1c | 1.65 | g |
| 18:1 | 1.67 | g |
| Lysine | 1.825 | g |
| Fatty acids, monounsaturated, total | 1.83 | g |
| Aspartic acid | 1.882 | g |
| Glutamic acid | 3.177 | g |
| Zinc, Zn | 3.7 | mg |
| Total Fat | 4.1 | g |
| Betaine | 4.1 | mg |
| Calcium, Ca | 5.9 | mg |
| Niacin | 6.7 | mg |
| Niacin equivalents | 11 | NE |
| Protein | 20.3 | g |
| Vitamin D (IU) | 22 | IU |
| Magnesium, Mg | 22.9 | mg |
| Selenium, Se | 28.2 | µg |
| Cholesterol | 63.8 | mg |
| Sodium, Na | 69.7 | mg |
| Moisture | 74.73 | g |
| Choline, total | 78.8 | mg |
| Energy (kcal) | 124 | kCal |
| Phosphorus, P | 205 | mg |
| Potassium, K | 329 | mg |
| Energy (kJ) | 519 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1973. Original source.
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