United States — USDA FoodData Central
Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (110)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 28.47 | G |
| Ash | 1.13 | G |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.92 | MG |
| Magnesium, Mg | 26 | MG |
| Phosphorus, P | 240 | MG |
| Sodium, Na | 54 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.012 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.542 | MG |
| Riboflavin | 0.432 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.61 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Tryptophan | 0.339 | G |
| Threonine | 1.252 | G |
| Methionine | 0.78 | G |
| Phenylalanine | 1.183 | G |
| Tyrosine | 1.128 | G |
| Alanine | 1.631 | G |
| Glutamic acid | 4.349 | G |
| Glycine | 1.287 | G |
| Proline | 1.151 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 78 | MG |
| Fatty acids, total trans | 0.02 | G |
| Fatty acids, total saturated | 1.325 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.044 | G |
| SFA 17:0 | 0.012 | G |
| SFA 24:0 | 0 | G |
| MUFA 18:1 c | 1.641 | G |
| PUFA 18:2 n-6 c,c | 0.483 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.018 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.014 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.12 | G |
| Calcium, Ca | 7 | MG |
| Potassium, K | 364 | MG |
| Zinc, Zn | 2.43 | MG |
| Selenium, Se | 33.7 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 10.412 | MG |
| Pantothenic acid | 0.72 | MG |
| Vitamin B-6 | 0.541 | MG |
| Choline, total | 99 | MG |
| Betaine | 4 | MG |
| Isoleucine | 1.348 | G |
| Leucine | 2.343 | G |
| Lysine | 2.532 | G |
| Cystine | 0.321 | G |
| Valine | 1.44 | G |
| Arginine | 1.834 | G |
| Histidine | 1.158 | G |
| Aspartic acid | 2.663 | G |
| Serine | 1.189 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.002 | G |
| SFA 16:0 | 0.836 | G |
| SFA 18:0 | 0.429 | G |
| SFA 20:0 | 0.002 | G |
| MUFA 18:1 | 1.66 | G |
| PUFA 18:2 | 0.486 | G |
| PUFA 18:3 | 0.014 | G |
| PUFA 20:4 | 0.063 | G |
| MUFA 20:1 | 0.022 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 1.802 | G |
| Fatty acids, total polyunsaturated | 0.578 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.018 | G |
| TFA 18:2 t,t | 0.002 | G |
| PUFA 20:2 n-6 c,c | 0.015 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.002 | G |
| Water | 67.26 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Total lipid (fat) | 4.49 | G |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin E (alpha-tocopherol) | 0.1 | MG |
| PUFA 18:4 | 0 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 162 | KCAL |
| Energy | 678 | kJ |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Retinol | 0 | UG |
| Hydroxyproline | 0.099 | G |
| Folate, food | 2 | UG |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169188. Original source.
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