Canada — Canadian Nutrient File
Pork, shoulder, blade portion, bone-in, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.015 | mg |
| 18:3 | 0.05 | g |
| 20:4 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Copper, Cu | 0.121 | mg |
| 20:1 | 0.15 | g |
| 14:0 | 0.17 | g |
| Tocopherol, alpha | 0.24 | mg |
| Tryptophan | 0.308 | g |
| Cystine | 0.309 | g |
| Riboflavin | 0.4 | mg |
| 16:1 | 0.41 | g |
| Vitamin B-6 | 0.437 | mg |
| Methionine | 0.641 | g |
| Tyrosine | 0.844 | g |
| Phenylalanine | 0.967 | g |
| Histidine | 0.967 | g |
| Proline | 0.973 | g |
| Vitamin C | 1 | mg |
| Serine | 1 | g |
| Vitamin D | 1 | µg |
| Pantothenic acid | 1.077 | mg |
| Threonine | 1.106 | g |
| Thiamin | 1.116 | mg |
| 18:2 | 1.12 | g |
| Isoleucine | 1.134 | g |
| Glycine | 1.15 | g |
| Vitamin B-12 | 1.16 | µg |
| Ash | 1.27 | g |
| Fatty acids, polyunsaturated, total | 1.29 | g |
| Valine | 1.314 | g |
| Alanine | 1.411 | g |
| Arginine | 1.505 | g |
| Iron, Fe | 1.56 | mg |
| 18:0 | 1.72 | g |
| Leucine | 1.943 | g |
| Lysine | 2.178 | g |
| Aspartic acid | 2.246 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| 16:0 | 3.18 | g |
| Betaine | 3.2 | mg |
| Glutamic acid | 3.791 | g |
| Zinc, Zn | 4.23 | mg |
| Niacin | 4.96 | mg |
| Fatty acids, saturated, total | 5.19 | g |
| 18:1 | 5.72 | g |
| Fatty acids, monounsaturated, total | 6.34 | g |
| Folacin, total | 8 | µg |
| Folate, naturally occurring | 8 | µg |
| Dietary folate equivalents, DFE | 8 | µg |
| Niacin equivalents | 10.09333 | NE |
| Total Fat | 14.3 | g |
| Protein | 24.21 | g |
| Magnesium, Mg | 26 | mg |
| Calcium, Ca | 27 | mg |
| Selenium, Se | 36.1 | µg |
| Vitamin D (IU) | 41 | IU |
| Moisture | 60.94 | g |
| Choline, total | 83.2 | mg |
| Cholesterol | 85 | mg |
| Sodium, Na | 88 | mg |
| Energy (kcal) | 232 | kCal |
| Phosphorus, P | 235 | mg |
| Potassium, K | 427 | mg |
| Energy (kJ) | 971 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1830. Original source.
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