Canada — Canadian Nutrient File
Pork, shoulder, blade portion, bone-in, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (106)
| Nutrient | Value | Unit |
|---|---|---|
| Retinol activity equivalents, RAE | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.011 | g |
| Manganese, Mn | 0.013 | mg |
| 10:0 | 0.014 | g |
| 18:3 | 0.048 | g |
| 18:3n3cccn-3 | 0.048 | g |
| 20:4 | 0.094 | g |
| 20:1 | 0.097 | g |
| Fatty acids, trans, total | 0.102 | g |
| Tocopherol, alpha | 0.11 | mg |
| Copper, Cu | 0.137 | mg |
| 14:0 | 0.168 | g |
| Tryptophan | 0.28 | g |
| Cystine | 0.307 | g |
| 16:1 | 0.333 | g |
| Riboflavin | 0.388 | mg |
| Vitamin B-6 | 0.47 | mg |
| Thiamin | 0.526 | mg |
| Methionine | 0.732 | g |
| Ash | 0.85 | g |
| Vitamin B-12 | 0.9 | µg |
| Tyrosine | 1.011 | g |
| Proline | 1.074 | g |
| Vitamin D | 1.1 | µg |
| Phenylalanine | 1.117 | g |
| Histidine | 1.148 | g |
| Serine | 1.149 | g |
| Threonine | 1.193 | g |
| Glycine | 1.197 | g |
| 18:2 | 1.204 | g |
| Isoleucine | 1.308 | g |
| Pantothenic acid | 1.367 | mg |
| Valine | 1.389 | g |
| Fatty acids, polyunsaturated, total | 1.402 | g |
| Alanine | 1.56 | g |
| 18:0 | 1.716 | g |
| Arginine | 1.768 | g |
| Iron, Fe | 1.85 | mg |
| Leucine | 2.264 | g |
| Lysine | 2.465 | g |
| 8:0 | 0 | g |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Retinol | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Aspartic acid | 2.6 | g |
| 16:0 | 3.051 | g |
| Betaine | 3.5 | mg |
| Niacin | 3.935 | mg |
| Glutamic acid | 4.243 | g |
| Fatty acids, saturated, total | 5.023 | g |
| Zinc, Zn | 5.2 | mg |
| 18:1 | 5.77 | g |
| Fatty acids, monounsaturated, total | 6.199 | g |
| Niacin equivalents | 8.60167 | NE |
| Total Fat | 13.2 | g |
| Magnesium, Mg | 24 | mg |
| Calcium, Ca | 25 | mg |
| Protein | 26.57 | g |
| Selenium, Se | 45 | µg |
| Vitamin D (IU) | 45 | IU |
| Moisture | 58 | g |
| Sodium, Na | 60 | mg |
| Cholesterol | 100 | mg |
| Choline, total | 108.7 | mg |
| Phosphorus, P | 217 | mg |
| Energy (kcal) | 233 | kCal |
| Potassium, K | 318 | mg |
| Energy (kJ) | 973 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1828. Original source.
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