Canada — Canadian Nutrient File
Pork, shoulder, blade portion, bone-in , lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (93)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:3n6cccn-6 | 0.002 | g |
| 12:0 | 0.005 | g |
| 10:0 | 0.007 | g |
| Manganese, Mn | 0.011 | mg |
| 18:3n3cccn-3 | 0.061 | g |
| 18:3 | 0.063 | g |
| 20:4 | 0.074 | g |
| 20:1 | 0.082 | g |
| Copper, Cu | 0.096 | mg |
| Fatty acids, trans, total | 0.115 | g |
| 14:0 | 0.149 | g |
| Tryptophan | 0.183 | g |
| Cystine | 0.201 | g |
| Tocopherol, alpha | 0.22 | mg |
| 16:1 | 0.261 | g |
| Riboflavin | 0.353 | mg |
| Methionine | 0.48 | g |
| Vitamin B-6 | 0.486 | mg |
| Thiamin | 0.52 | mg |
| Tyrosine | 0.663 | g |
| Vitamin D | 0.7 | µg |
| Proline | 0.704 | g |
| Phenylalanine | 0.732 | g |
| Histidine | 0.752 | g |
| Serine | 0.753 | g |
| Threonine | 0.782 | g |
| Glycine | 0.785 | g |
| Ash | 0.83 | g |
| Isoleucine | 0.857 | g |
| Vitamin B-12 | 0.91 | µg |
| Valine | 0.91 | g |
| Alanine | 1.022 | g |
| Iron, Fe | 1.12 | mg |
| Arginine | 1.159 | g |
| 18:2 | 1.4 | g |
| Pantothenic acid | 1.447 | mg |
| 18:0 | 1.474 | g |
| Leucine | 1.484 | g |
| Fatty acids, polyunsaturated, total | 1.597 | g |
| Lysine | 1.615 | g |
| Aspartic acid | 1.704 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.647 | g |
| Glutamic acid | 2.781 | g |
| Zinc, Zn | 3.09 | mg |
| Betaine | 3.9 | mg |
| Niacin | 4.239 | mg |
| Fatty acids, saturated, total | 4.348 | g |
| 18:1 | 4.861 | g |
| Fatty acids, monounsaturated, total | 5.206 | g |
| Niacin equivalents | 7.289 | NE |
| Total Fat | 12.36 | g |
| Calcium, Ca | 16 | mg |
| Protein | 17.42 | g |
| Magnesium, Mg | 20 | mg |
| Selenium, Se | 26.2 | µg |
| Vitamin D (IU) | 30 | IU |
| Sodium, Na | 61 | mg |
| Cholesterol | 62 | mg |
| Moisture | 69.18 | g |
| Choline, total | 73.3 | mg |
| Energy (kcal) | 186 | kCal |
| Phosphorus, P | 190 | mg |
| Potassium, K | 318 | mg |
| Energy (kJ) | 778 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1823. Original source.
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