Canada — Canadian Nutrient File
Pork, shoulder, blade portion, bone-in, lean and fat, broiled
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| 18:3 | 0.05 | g |
| 18:3n3cccn-3 | 0.05 | g |
| Copper, Cu | 0.058 | mg |
| 20:4 | 0.07 | g |
| 20:1 | 0.18 | g |
| 14:0 | 0.2 | g |
| Vitamin B-6 | 0.277 | mg |
| Tocopherol, alpha | 0.29 | mg |
| Vitamin C | 0.3 | mg |
| Tryptophan | 0.325 | g |
| Cystine | 0.326 | g |
| Riboflavin | 0.397 | mg |
| 16:1 | 0.48 | g |
| Methionine | 0.677 | g |
| Thiamin | 0.695 | mg |
| Pantothenic acid | 0.727 | mg |
| Tyrosine | 0.891 | g |
| Phenylalanine | 1.021 | g |
| Histidine | 1.022 | g |
| Proline | 1.028 | g |
| Serine | 1.057 | g |
| Vitamin B-12 | 1.06 | µg |
| Ash | 1.08 | g |
| Threonine | 1.168 | g |
| Isoleucine | 1.198 | g |
| Glycine | 1.215 | g |
| 18:2 | 1.26 | g |
| Valine | 1.388 | g |
| Iron, Fe | 1.4 | mg |
| Fatty acids, polyunsaturated, total | 1.46 | g |
| Alanine | 1.49 | g |
| Arginine | 1.59 | g |
| Vitamin D | 1.6 | µg |
| 18:0 | 1.97 | g |
| Leucine | 2.052 | g |
| Lysine | 2.3 | g |
| Aspartic acid | 2.373 | g |
| Retinol | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Betaine | 3.4 | mg |
| 16:0 | 3.65 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Glutamic acid | 4.004 | g |
| Niacin | 4.07 | mg |
| Zinc, Zn | 4.51 | mg |
| Fatty acids, saturated, total | 5.95 | g |
| 18:1 | 6.67 | g |
| Fatty acids, monounsaturated, total | 7.42 | g |
| Niacin equivalents | 9.48667 | NE |
| Total Fat | 16.61 | g |
| Magnesium, Mg | 21 | mg |
| Protein | 25.58 | g |
| Calcium, Ca | 36 | mg |
| Selenium, Se | 36.3 | µg |
| Moisture | 57.25 | g |
| Vitamin D (IU) | 63 | IU |
| Sodium, Na | 69 | mg |
| Choline, total | 87.9 | mg |
| Cholesterol | 95 | mg |
| Phosphorus, P | 210 | mg |
| Energy (kcal) | 259 | kCal |
| Potassium, K | 326 | mg |
| Energy (kJ) | 1084 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1825. Original source.
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