Canada — Canadian Nutrient File
Pork, separable fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (127)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Oxalic Acid | 0 | mg |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Aspartame | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:1 | 0 | g |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Manganese, Mn | 0 | mg |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:1 | 0.016 | g |
| 22:6n-3 (DHA) | 0.021 | g |
| 18:3n6cccn-6 | 0.024 | g |
| Hydroxyproline | 0.032 | g |
| 15:0 | 0.043 | g |
| 22:5n-3 (DPA) | 0.046 | g |
| 10:0 | 0.05 | g |
| 12:0 | 0.05 | g |
| Copper, Cu | 0.067 | mg |
| 20:3 | 0.07 | g |
| Riboflavin | 0.09 | mg |
| Cystine | 0.104 | g |
| Tryptophan | 0.11 | g |
| 20:0 | 0.119 | g |
| Fatty acids, trans, total, polyenoic | 0.132 | g |
| 18:2i | 0.132 | g |
| Vitamin B-6 | 0.143 | mg |
| Thiamin | 0.16 | mg |
| 20:4 | 0.184 | g |
| 17:0 | 0.218 | g |
| Methionine | 0.254 | g |
| Iron, Fe | 0.26 | mg |
| Tyrosine | 0.366 | g |
| Proline | 0.374 | g |
| Histidine | 0.376 | g |
| Phenylalanine | 0.384 | g |
| Serine | 0.386 | g |
| Threonine | 0.407 | g |
| Glycine | 0.418 | g |
| Tocopherol, alpha | 0.42 | mg |
| Fatty acids, polyunsaturated, total omega n-3 | 0.427 | g |
| Pantothenic acid | 0.43 | mg |
| Isoleucine | 0.438 | g |
| 20:2cc | 0.445 | g |
| Valine | 0.468 | g |
| Fatty acids, trans, total, monoenoic | 0.468 | g |
| 18:1t | 0.468 | g |
| 20:1 | 0.477 | g |
| Ash | 0.51 | g |
| Alanine | 0.53 | g |
| 18:3n3cccn-3 | 0.564 | g |
| 18:3 | 0.588 | g |
| Arginine | 0.596 | g |
| Fatty acids, trans, total | 0.6 | g |
| Zinc, Zn | 0.6 | mg |
| Vitamin B-12 | 0.67 | µg |
| Leucine | 0.761 | g |
| Lysine | 0.823 | g |
| 14:0 | 0.829 | g |
| Aspartic acid | 0.865 | g |
| Betaine | 1.2 | mg |
| 16:1 | 1.28 | g |
| Glutamic acid | 1.413 | g |
| Vitamin D | 1.7 | µg |
| Niacin | 2.63 | mg |
| Niacin equivalents | 4.46333 | NE |
| Magnesium, Mg | 6 | mg |
| 18:0 | 7.07 | g |
| Selenium, Se | 9 | µg |
| Fatty acids, polyunsaturated, total omega n-6 | 9.121 | g |
| Protein | 9.25 | g |
| 18:2n6cc | 11.7 | g |
| 18:2 | 11.832 | g |
| Fatty acids, polyunsaturated, total | 13.186 | g |
| 16:0 | 13.6 | g |
| Calcium, Ca | 14 | mg |
| Fatty acids, saturated, total | 21.979 | g |
| Moisture | 24.76 | g |
| 18:1c | 25.8 | g |
| Retinol activity equivalents, RAE | 26 | µg |
| Retinol | 26 | µg |
| 18:1 | 26.268 | g |
| Fatty acids, monounsaturated, total | 28.041 | g |
| Choline, total | 31 | mg |
| Sodium, Na | 47 | mg |
| Total Fat | 65.7 | g |
| Vitamin D (IU) | 69 | IU |
| Cholesterol | 72 | mg |
| Phosphorus, P | 84 | mg |
| Potassium, K | 333 | mg |
| Energy (kcal) | 632 | kCal |
| Energy (kJ) | 2645 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1759. Original source.
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