Canada — Canadian Nutrient File
Pork, separable fat, cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (125)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Tocopherol, alpha | 0 | mg |
| Vitamin C | 0 | mg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:1 | 0 | g |
| Dietary folate equivalents, DFE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Folacin, total | 0 | µg |
| 8:0 | 0 | g |
| 22:0 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 24:0 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| 17:1 | 0 | g |
| 15:1 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.003 | mg |
| 14:1 | 0.013 | g |
| 22:6n-3 (DHA) | 0.016 | g |
| 18:3n6cccn-6 | 0.022 | g |
| Hydroxyproline | 0.025 | g |
| 22:5n-3 (DPA) | 0.04 | g |
| 15:0 | 0.04 | g |
| 12:0 | 0.053 | g |
| 10:0 | 0.055 | g |
| 20:3 | 0.059 | g |
| Cystine | 0.08 | g |
| Tryptophan | 0.084 | g |
| Fatty acids, trans, total, polyenoic | 0.09 | g |
| Copper, Cu | 0.09 | mg |
| 18:2i | 0.09 | g |
| 20:0 | 0.121 | g |
| 20:4 | 0.177 | g |
| Vitamin B-6 | 0.192 | mg |
| Methionine | 0.194 | g |
| Riboflavin | 0.2 | mg |
| Thiamin | 0.21 | mg |
| 17:0 | 0.234 | g |
| Tyrosine | 0.28 | g |
| Proline | 0.286 | g |
| Histidine | 0.287 | g |
| Phenylalanine | 0.293 | g |
| Serine | 0.295 | g |
| Threonine | 0.311 | g |
| Glycine | 0.319 | g |
| Isoleucine | 0.334 | g |
| Valine | 0.357 | g |
| Fatty acids, trans, total, monoenoic | 0.385 | g |
| 18:1t | 0.385 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.397 | g |
| Alanine | 0.405 | g |
| 18:3n3cccn-3 | 0.416 | g |
| 20:2cc | 0.418 | g |
| Ash | 0.42 | g |
| 18:3 | 0.438 | g |
| Arginine | 0.455 | g |
| Iron, Fe | 0.46 | mg |
| Fatty acids, trans, total | 0.475 | g |
| 20:1 | 0.499 | g |
| Pantothenic acid | 0.51 | mg |
| Vitamin B-12 | 0.54 | µg |
| Leucine | 0.581 | g |
| Lysine | 0.628 | g |
| Aspartic acid | 0.661 | g |
| Zinc, Zn | 0.75 | mg |
| 14:0 | 0.893 | g |
| Glutamic acid | 1.079 | g |
| 16:1 | 1.39 | g |
| Vitamin D | 1.8 | µg |
| Betaine | 1.9 | mg |
| Niacin | 3.12 | mg |
| Niacin equivalents | 4.52 | NE |
| Protein | 7.06 | g |
| 18:0 | 7.56 | g |
| Magnesium, Mg | 9 | mg |
| 18:2n6cc | 10.3 | g |
| 18:2 | 10.39 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 10.471 | g |
| Selenium, Se | 11.5 | µg |
| Fatty acids, polyunsaturated, total | 11.538 | g |
| 16:0 | 14.9 | g |
| Calcium, Ca | 22 | mg |
| Fatty acids, saturated, total | 23.856 | g |
| Retinol activity equivalents, RAE | 24 | µg |
| Retinol | 24 | µg |
| Moisture | 26.26 | g |
| 18:1c | 26.7 | g |
| 18:1 | 27.085 | g |
| Fatty acids, monounsaturated, total | 28.987 | g |
| Choline, total | 32.9 | mg |
| Sodium, Na | 56 | mg |
| Total Fat | 66.1 | g |
| Vitamin D (IU) | 72 | IU |
| Cholesterol | 79 | mg |
| Phosphorus, P | 109 | mg |
| Potassium, K | 125 | mg |
| Energy (kcal) | 626 | kCal |
| Energy (kJ) | 2621 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1760. Original source.
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