Finland — Fineli
PORK SCHNITZEL, BREADED, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 977.75 | kilojoule |
| fat, total | 11.119 | gram |
| carbohydrate, available | 11.612 | gram |
| carbohydrate, difference | 12.764 | gram |
| protein, total | 21.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.724 | gram |
| water (moisture) | 49.53 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.205 | gram |
| fructose | 0.008 | gram |
| galactose | 0.001 | gram |
| glucose | 0.009 | gram |
| lactose | 0.016 | gram |
| maltose | 0.14 | gram |
| sucrose | 0.032 | gram |
| starch, total | 11.41 | gram |
| fibre, total | 0.548 | gram |
| fibre, total dietary | 0.548 | gram |
| fibre, water-insoluble | 0.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 4.36 | microgram |
| niacin equivalents, total | 6.184 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.259 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.41 | milligram |
| riboflavine | 0.204 | milligram |
| thiamin (vitamin B1) | 0.5398 | milligram |
| vitamin A retinol activity equivalents | 29.005 | microgram |
| retinol | 28.61 | microgram |
| carotenoids, total | 8.1 | microgram |
| beta-carotene, total | 8.11 | microgram |
| vitamin B-12 (cobalamin) | 0.44 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.646 | microgram |
| vitamin E alphatocopherol | 1.549 | milligram |
| vitamin K, total | 10.517 | microgram |
| calcium | 12.29 | milligram |
| chromium | 3.26 | microgram |
| copper | 0.0947 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.734 | milligram |
| iodide (iodine) | 24.32 | microgram |
| potassium | 290.3 | milligram |
| magnesium | 23.881 | milligram |
| manganese | 0.1064 | milligram |
| molybdenum | 0.0064 | milligram |
| sodium | 383.03 | milligram |
| salt | 975.95 | milligram |
| nitrogen, total | 3.431 | gram |
| phosphorus | 171.4 | milligram |
| selenium, total | 20.477 | microgram |
| zinc | 1.642 | milligram |
| fatty acids, total | 10.451 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.885 | gram |
| fatty acids, total polyunsaturated | 2.558 | gram |
| fatty acids, total monounsaturated cis | 4.9976 | gram |
| fatty acids, total saturated | 2.7214 | gram |
| fatty acids, total trans | 0.0455 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5768 | gram |
| fatty acids, total n-6 polyunsaturated | 1.949 | gram |
| fatty acid isomers 18:0 | 0.7211 | gram |
| fatty acid isomers 16:0 | 1491.052 | milligram |
| fatty acid isomers 18:1 | 4702.565 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1904.84 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 566.325 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.197 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.402 | milligram |
| cholesterol (GC) | 51.95 | milligram |
| sterols, total | 40.82 | milligram |
| tryptophan | 260.5 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 7084. Original source.
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