United States — USDA FoodData Central
Pork sausage, link/patty, reduced fat, cooked, pan-fried
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (129)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 20.32 | G |
| Carbohydrate, by difference | 0.15 | G |
| Energy | 267 | KCAL |
| Water | 55.88 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 328 | MG |
| Zinc, Zn | 3.14 | MG |
| Selenium, Se | 30 | UG |
| Vitamin E (alpha-tocopherol) | 1.22 | MG |
| Vitamin D (D2 + D3), International Units | 58 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.1 | MG |
| Tocotrienol, alpha | 0.03 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 7.737 | MG |
| Pantothenic acid | 0.96 | MG |
| Vitamin B-6 | 0.282 | MG |
| Choline, total | 70.3 | MG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Betaine | 6.7 | MG |
| Isoleucine | 0.833 | G |
| Leucine | 1.537 | G |
| Lysine | 1.399 | G |
| Cystine | 0.267 | G |
| Valine | 0.989 | G |
| Arginine | 1.301 | G |
| Histidine | 0.605 | G |
| Aspartic acid | 1.778 | G |
| Serine | 0.865 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.016 | G |
| SFA 16:0 | 3.794 | G |
| SFA 18:0 | 1.873 | G |
| SFA 20:0 | 0.047 | G |
| MUFA 18:1 | 7.363 | G |
| PUFA 18:2 | 3.628 | G |
| PUFA 18:3 | 0.112 | G |
| PUFA 20:4 | 0.122 | G |
| PUFA 18:4 | 0.001 | G |
| MUFA 20:1 | 0.236 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 8.02 | G |
| Fatty acids, total polyunsaturated | 4.192 | G |
| SFA 15:0 | 0.011 | G |
| TFA 18:1 t | 0.061 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.022 | G |
| PUFA 18:2 CLAs | 0.024 | G |
| PUFA 20:2 n-6 c,c | 0.198 | G |
| MUFA 16:1 c | 0.364 | G |
| PUFA 18:3 n-6 c,c,c | 0.004 | G |
| PUFA 20:3 | 0.057 | G |
| Fatty acids, total trans-polyenoic | 0.023 | G |
| PUFA 20:4 n-6 | 0.034 | G |
| Protein | 20.94 | G |
| Ash | 2.72 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1118 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.91 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 185 | MG |
| Sodium, Na | 698 | MG |
| Copper, Cu | 0.088 | MG |
| Manganese, Mn | 0.052 | MG |
| Vitamin A, IU | 93 | IU |
| Retinol | 28 | UG |
| Vitamin A, RAE | 28 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1.4 | UG |
| Vitamin D (D2 + D3) | 1.4 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0.1 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.377 | MG |
| Riboflavin | 0.21 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 1.16 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.209 | G |
| Threonine | 0.694 | G |
| Methionine | 0.481 | G |
| Phenylalanine | 0.748 | G |
| Tyrosine | 0.588 | G |
| Alanine | 1.296 | G |
| Glutamic acid | 3.187 | G |
| Glycine | 1.428 | G |
| Proline | 1.407 | G |
| Hydroxyproline | 0.483 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 82 | MG |
| Fatty acids, total trans | 0.091 | G |
| Fatty acids, total saturated | 6.034 | G |
| SFA 8:0 | 0.002 | G |
| SFA 12:0 | 0.015 | G |
| SFA 14:0 | 0.213 | G |
| PUFA 18:2 n-6 c,c | 3.582 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.041 | G |
| Fatty acids, total trans-monoenoic | 0.068 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.107 | G |
| PUFA 20:3 n-3 | 0.022 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0.046 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.008 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 16:1 | 0.37 | G |
| PUFA 20:5 n-3 (EPA) | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.022 | G |
| SFA 17:0 | 0.053 | G |
| SFA 24:0 | 0.002 | G |
| TFA 16:1 t | 0.007 | G |
| MUFA 24:1 c | 0.001 | G |
| MUFA 18:1 c | 7.302 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171636. Original source.
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