United States — USDA FoodData Central
Pork sausage, link/patty, fully cooked, microwaved
Per-100 g nutrient composition · Sausages and Luncheon Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (136)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 0 | G |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| MUFA 15:1 | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| PUFA 20:3 n-3 | 0.043 | G |
| PUFA 18:3i | 0.001 | G |
| PUFA 22:4 | 0.054 | G |
| SFA 8:0 | 0.004 | G |
| PUFA 22:6 n-3 (DHA) | 0.008 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.012 | G |
| PUFA 20:5 n-3 (EPA) | 0.004 | G |
| PUFA 22:5 n-3 (DPA) | 0.027 | G |
| SFA 24:0 | 0.002 | G |
| MUFA 24:1 c | 0.001 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Galactose | 0 | G |
| Folate, total | 1 | UG |
| Folate, food | 1 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 1 | UG |
| Vitamin D (D2 + D3) | 1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Magnesium, Mg | 15 | MG |
| PUFA 18:2 CLAs | 0.056 | G |
| Choline, total | 52 | MG |
| TFA 22:1 t | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0.009 | G |
| Maltose | 0 | G |
| Vitamin E (alpha-tocopherol) | 0.88 | MG |
| Vitamin D (D2 + D3), International Units | 41 | IU |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Betaine | 2.8 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.038 | G |
| SFA 20:0 | 0.077 | G |
| PUFA 20:4 | 0.142 | G |
| PUFA 18:4 | 0 | G |
| Phosphorus, P | 193 | MG |
| Sodium, Na | 990 | MG |
| Copper, Cu | 0.085 | MG |
| Manganese, Mn | 0.065 | MG |
| Vitamin A, IU | 75 | IU |
| Retinol | 22 | UG |
| Vitamin A, RAE | 22 | UG |
| Tocotrienol, gamma | 0.31 | MG |
| Iron, Fe | 0.95 | MG |
| Tryptophan | 0.151 | G |
| Threonine | 0.501 | G |
| Methionine | 0.348 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.424 | G |
| Alanine | 0.936 | G |
| Glutamic acid | 2.301 | G |
| Glycine | 1.031 | G |
| Proline | 1.016 | G |
| Vitamin B-12 | 0.76 | UG |
| Thiamin | 0.243 | MG |
| Riboflavin | 0.18 | MG |
| Protein | 15.12 | G |
| Ash | 3.09 | G |
| MUFA 18:1 c | 15.053 | G |
| PUFA 18:2 n-6 c,c | 7.001 | G |
| MUFA 22:1 c | 0.005 | G |
| MUFA 17:1 | 0.106 | G |
| Fatty acids, total trans-monoenoic | 0.156 | G |
| TFA 16:1 t | 0.011 | G |
| SFA 17:0 | 0.136 | G |
| MUFA 16:1 | 0.787 | G |
| SFA 12:0 | 0.034 | G |
| SFA 14:0 | 0.506 | G |
| Cholesterol | 79 | MG |
| Fatty acids, total trans | 0.209 | G |
| Fatty acids, total saturated | 13.557 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.288 | G |
| MUFA 20:1 | 0.337 | G |
| MUFA 22:1 | 0.005 | G |
| Fatty acids, total monounsaturated | 16.448 | G |
| Fatty acids, total polyunsaturated | 8.041 | G |
| SFA 15:0 | 0.025 | G |
| TFA 18:1 t | 0.145 | G |
| MUFA 18:1 | 15.199 | G |
| PUFA 18:2 | 7.107 | G |
| PUFA 18:3 | 0.299 | G |
| SFA 16:0 | 8.496 | G |
| SFA 18:0 | 4.228 | G |
| Isoleucine | 0.602 | G |
| Leucine | 1.11 | G |
| Lysine | 1.011 | G |
| Cystine | 0.193 | G |
| Valine | 0.714 | G |
| Arginine | 0.939 | G |
| Histidine | 0.437 | G |
| Aspartic acid | 1.284 | G |
| Serine | 0.624 | G |
| Water | 39.64 | G |
| Tocopherol, gamma | 0.17 | MG |
| Tocotrienol, alpha | 0.04 | MG |
| Tocotrienol, beta | 0.02 | MG |
| Niacin | 4.328 | MG |
| Pantothenic acid | 0.644 | MG |
| Vitamin B-6 | 0.137 | MG |
| Sucrose | 0.36 | G |
| Glucose | 0.26 | G |
| Sugars, Total | 0.62 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 225 | MG |
| Zinc, Zn | 1.59 | MG |
| Selenium, Se | 22.5 | UG |
| Total lipid (fat) | 41.66 | G |
| PUFA 20:3 | 0.093 | G |
| Fatty acids, total trans-polyenoic | 0.052 | G |
| PUFA 20:4 n-6 | 0.05 | G |
| TFA 18:2 t not further defined | 0.051 | G |
| PUFA 20:2 n-6 c,c | 0.301 | G |
| MUFA 16:1 c | 0.776 | G |
| Carbohydrate, by difference | 0.62 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Energy | 1832 | kJ |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 2.9 | UG |
| Hydroxyproline | 0.36 | G |
| Energy | 438 | KCAL |
| Vitamin K (Menaquinone-4) | 22.5 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172971. Original source.
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