Australia — FSANZ AFCD
Pork, rump steak, untrimmed, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (99)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 568 | kJ |
| Energy, without dietary fibre, equated | 568 | kJ |
| Moisture (water) | 72.4 | g |
| Protein | 24.8 | g |
| Nitrogen | 3.97 | g |
| Fat, total | 4 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Chloride (Cl) | 60 | mg |
| Copper (Cu) | 0.068 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 0.83 | mg |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0.011 | mg |
| Phosphorus (P) | 236 | mg |
| Potassium (K) | 358 | mg |
| Selenium (Se) | 16.2 | ug |
| Sodium (Na) | 49 | mg |
| Sulphur (S) | 225 | mg |
| Zinc (Zn) | 1.66 | mg |
| Retinol (preformed vitamin A) | 1 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 1 | ug |
| Thiamin (B1) | 1.1 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 11.29 | mg |
| Niacin derived from tryptophan | 4.93 | mg |
| Niacin derived equivalents | 16.21 | mg |
| Pantothenic acid (B5) | 1.29 | mg |
| Pyridoxine (B6) | 0.7 | mg |
| Biotin (B7) | 2.8 | ug |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 34 | ug |
| Folic acid | 0 | ug |
| Total folates | 34 | ug |
| Dietary folate equivalents | 34 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.48 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.13 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 1.12 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.16 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.04 | g |
| C15 | 0 | g |
| C16 | 0.85 | g |
| C17 | 0.02 | g |
| C18 | 0.44 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.37 | g |
| C14:1 | 0 | g |
| C16:1 | 0.1 | g |
| C17:1 | 0.01 | g |
| C18:1 | 1.53 | g |
| C20:1 | 0.02 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.66 | g |
| C18:2w6 | 0.47 | g |
| C18:3w3 | 0.03 | g |
| C18:3w6 | 1.86 | mg |
| C20:2w6 | 16.54 | mg |
| C20:3w3 | 1.82 | mg |
| C20:3w6 | 9.28 | mg |
| C20:4w6 | 66.75 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 11.14 | mg |
| C22:4w6 | 7.42 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 5.57 | mg |
| Total polyunsaturated fatty acids, equated | 0.62 | g |
| Total long chain omega 3 fatty acids, equated | 16.704 | mg |
| Total trans fatty acids, imputed | 18.36 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 45 | mg |
| Tryptophan | 290 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007082. Original source.
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