Australia — FSANZ AFCD
Pork, rump steak, lean, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 508 | kJ |
| Energy, without dietary fibre, equated | 508 | kJ |
| Moisture (water) | 73.7 | g |
| Protein | 25.3 | g |
| Nitrogen | 4.05 | g |
| Fat, total | 2.1 | g |
| Ash | 1.2 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Chloride (Cl) | 60 | mg |
| Copper (Cu) | 0.069 | mg |
| Fluoride (F) | 0 | ug |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 0.84 | mg |
| Magnesium (Mg) | 25 | mg |
| Manganese (Mn) | 0.011 | mg |
| Phosphorus (P) | 240 | mg |
| Potassium (K) | 365 | mg |
| Selenium (Se) | 16.5 | ug |
| Sodium (Na) | 50 | mg |
| Sulphur (S) | 230 | mg |
| Zinc (Zn) | 1.7 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 0 | ug |
| Thiamin (B1) | 1.1 | mg |
| Riboflavin (B2) | 0.07 | mg |
| Niacin (B3) | 11.5 | mg |
| Niacin derived from tryptophan | 5.02 | mg |
| Niacin derived equivalents | 16.52 | mg |
| Pantothenic acid (B5) | 1.3 | mg |
| Pyridoxine (B6) | 0.71 | mg |
| Biotin (B7) | 2.8 | ug |
| Cobalamin (B12) | 0.2 | ug |
| Folate, natural | 35 | ug |
| Folic acid | 0 | ug |
| Total folates | 35 | ug |
| Dietary folate equivalents | 35 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.33 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.13 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.99 | ug |
| Alpha tocopherol | 0.2 | mg |
| Vitamin E | 0.15 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0.1 | %T |
| C12 | 0 | %T |
| C14 | 1.1 | %T |
| C15 | 0 | %T |
| C16 | 22.8 | %T |
| C17 | 0.4 | %T |
| C18 | 11.7 | %T |
| C20 | 0 | %T |
| C22 | 0.2 | %T |
| C24 | 0.3 | %T |
| Total saturated fatty acids, equated | 36.6 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.8 | %T |
| C17:1 | 0.6 | %T |
| C18:1 | 38.2 | %T |
| C20:1 | 0.6 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 42.2 | %T |
| C18:2w6 | 14 | %T |
| C18:3w3 | 0.7 | %T |
| C18:3w6 | 0.1 | %T |
| C20:2w6 | 0.4 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0.5 | %T |
| C20:4w6 | 3.4 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0.4 | %T |
| C22:5w3 | 0.6 | %T |
| C22:6w3 | 0.3 | %T |
| Total polyunsaturated fatty acids, equated | 20.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0.9 | %T |
| Total trans fatty acids, imputed | 0.4 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.02 | g |
| C15 | 0 | g |
| C16 | 0.44 | g |
| C17 | 0.01 | g |
| C18 | 0.22 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.7 | g |
| C14:1 | 0 | g |
| C16:1 | 0.05 | g |
| C17:1 | 0.01 | g |
| C18:1 | 0.73 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.81 | g |
| C18:2w6 | 0.27 | g |
| C18:3w3 | 0.01 | g |
| C18:3w6 | 1.91 | mg |
| C20:2w6 | 7.64 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 9.56 | mg |
| C20:4w6 | 64.97 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 11.47 | mg |
| C22:4w6 | 7.64 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 5.73 | mg |
| Total polyunsaturated fatty acids, equated | 0.39 | g |
| Total long chain omega 3 fatty acids, equated | 17.199 | mg |
| Total trans fatty acids, imputed | 7.64 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 45 | mg |
| Tryptophan | 73 | mg/gN |
| Tryptophan | 296 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007085. Original source.
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