Japan — MEXT STDT
Pork, roast pork
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (40)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 172 | kcal/100 g |
| Energy (kJ) | 720 | kJ/100 g |
| Water | 64.3 | g/100 g |
| Protein, calculated from reference nitrogen | 19.4 | g/100 g |
| Lipid | 8.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 7.2 | g/100 g |
| Fatty acid, saturated | 2.51 | g/100 g |
| Fatty acid, mono-unsaturated | 3.31 | g/100 g |
| Fatty acid, poly-unsaturated | 1.02 | g/100 g |
| Cholesterol | 46 | mg/100 g |
| Carbohydrate, total, calculated by difference | 5.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 3 | g/100 g |
| Sodium | 930 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 9 | mg/100 g |
| Magnesium | 20 | mg/100 g |
| Phosphorus | 260 | mg/100 g |
| Iron | 0.7 | mg/100 g |
| Zinc | 1.3 | mg/100 g |
| Copper | 0.06 | mg/100 g |
| Manganese | 0.04 | mg/100 g |
| Vitamin D | 0.6 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 6 | µg/100 g |
| Thiamin | 0.85 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 13.5 | mg/100 g |
| Vitamin B-6 | 0.2 | mg/100 g |
| Vitamin B-12 | 1.2 | µg/100 g |
| Folate | 3 | µg/100 g |
| Pantothenic acid | 0.64 | mg/100 g |
| Ascorbic acid | 20 | mg/100 g |
| Salt equivalents | 2.4 | g/100 g |
| Retinol | — | µg/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Retinol activity equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11195. Original source.
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