Finland — Fineli
PORK ROAST, LEAN
Per-100 g nutrient composition · Pork.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 504.45 | kilojoule |
| fat, total | 4.1 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 20.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.86 | gram |
| water (moisture) | 72.5 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 2.1 | microgram |
| niacin equivalents, total | 7.542 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.42 | milligram |
| riboflavine | 0.23 | milligram |
| thiamin (vitamin B1) | 0.93 | milligram |
| vitamin A retinol activity equivalents | 2 | microgram |
| retinol | 2 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 0.58 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.3 | microgram |
| vitamin E alphatocopherol | 0.26 | milligram |
| vitamin K, total | 3.2 | microgram |
| calcium | 7.4 | milligram |
| chromium | 3 | microgram |
| copper | 0.07 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.61 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 280 | milligram |
| magnesium | 20 | milligram |
| manganese | 0.013 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 63.5 | milligram |
| salt | 161.8 | milligram |
| nitrogen, total | 3.32 | gram |
| phosphorus | 160 | milligram |
| selenium, total | 20 | microgram |
| zinc | 1.6 | milligram |
| fatty acids, total | 3.735 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.907 | gram |
| fatty acids, total polyunsaturated | 0.552 | gram |
| fatty acids, total monounsaturated cis | 1.6773 | gram |
| fatty acids, total saturated | 1.4173 | gram |
| fatty acids, total trans | 0.012 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0509 | gram |
| fatty acids, total n-6 polyunsaturated | 0.4833 | gram |
| fatty acid isomers 18:0 | 0.5037 | gram |
| fatty acid isomers 16:0 | 840.8 | milligram |
| fatty acid isomers 18:1 | 1510.6 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 440 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 40 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.2 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.6 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 254 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 748. Original source.
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