United States — USDA FoodData Central
Pork, pickled pork hocks
Per-100 g nutrient composition · Pork Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (119)
| Nutrient | Value | Unit |
|---|---|---|
| Protein | 19.11 | G |
| Ash | 2.76 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 716 | kJ |
| Galactose | 0 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 1.14 | MG |
| Magnesium, Mg | 6 | MG |
| Phosphorus, P | 60 | MG |
| Sodium, Na | 1050 | MG |
| Copper, Cu | 0.082 | MG |
| Manganese, Mn | 0.022 | MG |
| Vitamin A, IU | 76 | IU |
| Retinol | 23 | UG |
| Vitamin A, RAE | 23 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.08 | MG |
| Riboflavin | 0.068 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.51 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Folate, food | 1 | UG |
| Tryptophan | 0.038 | G |
| Threonine | 0.516 | G |
| Methionine | 0.211 | G |
| Phenylalanine | 0.554 | G |
| Tyrosine | 0.305 | G |
| Alanine | 1.566 | G |
| Glutamic acid | 2.101 | G |
| Glycine | 3.343 | G |
| Proline | 2.005 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 89 | MG |
| Fatty acids, total trans | 0.113 | G |
| Fatty acids, total saturated | 3.231 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.121 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0.017 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0.298 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0.021 | G |
| MUFA 18:1 c | 4.7 | G |
| PUFA 18:2 n-6 c,c | 0.986 | G |
| MUFA 17:1 | 0 | G |
| Fatty acids, total trans-monoenoic | 0.064 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.042 | G |
| Total lipid (fat) | 10.54 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 171 | KCAL |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Maltose | 0 | G |
| Water | 68.02 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 47 | MG |
| Zinc, Zn | 2.38 | MG |
| Selenium, Se | 26.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.17 | MG |
| Lutein + zeaxanthin | 0 | UG |
| Tocopherol, beta | 0.01 | MG |
| Tocopherol, gamma | 0.02 | MG |
| Tocotrienol, alpha | 0.02 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 1.1 | MG |
| Pantothenic acid | 0.344 | MG |
| Vitamin B-6 | 0.064 | MG |
| Vitamin K (Menaquinone-4) | 6 | UG |
| Folic acid | 0 | UG |
| Folate, DFE | 1 | UG |
| Isoleucine | 0.325 | G |
| Leucine | 0.841 | G |
| Lysine | 0.822 | G |
| Cystine | 0.168 | G |
| Valine | 0.478 | G |
| Arginine | 1.433 | G |
| Histidine | 0.211 | G |
| Aspartic acid | 1.375 | G |
| Serine | 0.765 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 2.128 | G |
| SFA 18:0 | 0.931 | G |
| SFA 20:0 | 0.013 | G |
| MUFA 18:1 | 4.764 | G |
| PUFA 18:2 | 1.035 | G |
| PUFA 18:3 | 0.042 | G |
| PUFA 20:4 | 0.076 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.072 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 5.134 | G |
| Fatty acids, total polyunsaturated | 1.198 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0.064 | G |
| TFA 18:2 t,t | 0.049 | G |
| PUFA 20:2 n-6 c,c | 0.045 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| Fatty acids, total trans-polyenoic | 0.049 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 169157. Original source.
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