Japan — MEXT STDT
Pork, offal and by-products, tongue, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 221 | kcal/100 g |
| Energy (kJ) | 925 | kJ/100 g |
| Water | 66.7 | g/100 g |
| Protein, calculated from reference nitrogen | 15.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 12.3 | g/100 g |
| Lipid | 16.3 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 15.2 | g/100 g |
| Fatty acid, saturated | 5.79 | g/100 g |
| Fatty acid, mono-unsaturated | 7.34 | g/100 g |
| Fatty acid, poly-unsaturated | 1.38 | g/100 g |
| Cholesterol | 110 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 80 | mg/100 g |
| Potassium | 220 | mg/100 g |
| Calcium | 8 | mg/100 g |
| Magnesium | 15 | mg/100 g |
| Phosphorus | 160 | mg/100 g |
| Iron | 2.3 | mg/100 g |
| Zinc | 2 | mg/100 g |
| Copper | 0.2 | mg/100 g |
| Retinol | 7 | µg/100 g |
| Retinol activity equivalents | 7 | µg/100 g |
| Vitamin D | 2 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.37 | mg/100 g |
| Riboflavin | 0.43 | mg/100 g |
| Niacin | 4.5 | mg/100 g |
| Vitamin B-6 | 0.21 | mg/100 g |
| Vitamin B-12 | 2.2 | µg/100 g |
| Folate | 4 | µg/100 g |
| Pantothenic acid | 1.49 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11164. Original source.
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