Japan — MEXT STDT
Pork, offal and by-products, liver, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 128 | kcal/100 g |
| Energy (kJ) | 536 | kJ/100 g |
| Water | 72 | g/100 g |
| Protein, calculated from reference nitrogen | 20.4 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 16.9 | g/100 g |
| Lipid | 3.4 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.9 | g/100 g |
| Fatty acid, saturated | 0.78 | g/100 g |
| Fatty acid, mono-unsaturated | 0.24 | g/100 g |
| Fatty acid, poly-unsaturated | 0.76 | g/100 g |
| Cholesterol | 250 | mg/100 g |
| Carbohydrate, total, calculated by difference | 2.5 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.7 | g/100 g |
| Sodium | 55 | mg/100 g |
| Potassium | 290 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 20 | mg/100 g |
| Phosphorus | 340 | mg/100 g |
| Iron | 13 | mg/100 g |
| Zinc | 6.9 | mg/100 g |
| Copper | 0.99 | mg/100 g |
| Iodine | 1 | µg/100 g |
| Selenium | 67 | µg/100 g |
| Chromium | 0 | µg/100 g |
| Molybdenum | 120 | µg/100 g |
| Retinol | 13000 | µg/100 g |
| Retinol activity equivalents | 13000 | µg/100 g |
| Vitamin D | 1.3 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Thiamin | 0.34 | mg/100 g |
| Riboflavin | 3.6 | mg/100 g |
| Niacin | 14 | mg/100 g |
| Vitamin B-6 | 0.57 | mg/100 g |
| Vitamin B-12 | 25.2 | µg/100 g |
| Folate | 810 | µg/100 g |
| Pantothenic acid | 7.19 | mg/100 g |
| Biotin | 79.6 | µg/100 g |
| Ascorbic acid | 20 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
| Vitamin K | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11166. Original source.
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