Japan — MEXT STDT
Pork, offal and by-products, heart, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 135 | kcal/100 g |
| Energy (kJ) | 565 | kJ/100 g |
| Water | 75.7 | g/100 g |
| Protein, calculated from reference nitrogen | 16.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 13.1 | g/100 g |
| Lipid | 7 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 5 | g/100 g |
| Fatty acid, saturated | 2.1 | g/100 g |
| Fatty acid, mono-unsaturated | 1.74 | g/100 g |
| Fatty acid, poly-unsaturated | 0.98 | g/100 g |
| Cholesterol | 110 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.1 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1 | g/100 g |
| Sodium | 80 | mg/100 g |
| Potassium | 270 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 17 | mg/100 g |
| Phosphorus | 170 | mg/100 g |
| Iron | 3.5 | mg/100 g |
| Zinc | 1.7 | mg/100 g |
| Copper | 0.35 | mg/100 g |
| Retinol | 9 | µg/100 g |
| Retinol activity equivalents | 9 | µg/100 g |
| Vitamin D | 0.7 | µg/100 g |
| alpha-Tocopherol | 0.4 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.38 | mg/100 g |
| Riboflavin | 0.95 | mg/100 g |
| Niacin | 6 | mg/100 g |
| Vitamin B-6 | 0.32 | mg/100 g |
| Vitamin B-12 | 2.5 | µg/100 g |
| Folate | 5 | µg/100 g |
| Pantothenic acid | 2.7 | mg/100 g |
| Ascorbic acid | 4 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11165. Original source.
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