Finland — Fineli
PORK MINCE GRAVY, NO ADDED FAT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 534.99 | kilojoule |
| fat, total | 8.555 | gram |
| carbohydrate, available | 2.163 | gram |
| carbohydrate, difference | 2.277 | gram |
| protein, total | 10.57 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.24 | gram |
| water (moisture) | 77.51 | gram |
| organic acids, total | 0.016 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.387 | gram |
| fructose | 0.113 | gram |
| galactose | 0 | gram |
| glucose | 0.12 | gram |
| lactose | 0 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.132 | gram |
| starch, total | 1.78 | gram |
| fibre, total | 0.212 | gram |
| fibre, total dietary | 0.175 | gram |
| fibre, water-insoluble | 0.12 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.06 | gram |
| folate, total | 1.39 | microgram |
| niacin equivalents, total | 3.057 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 3.337 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 0.1961 | milligram |
| vitamin A retinol activity equivalents | 4.377 | microgram |
| retinol | 5.09 | microgram |
| carotenoids, total | 1.8 | microgram |
| beta-carotene, total | 0.56 | microgram |
| vitamin B-12 (cobalamin) | 0.23 | microgram |
| vitamin C (ascorbic acid) | 0.49 | milligram |
| vitamin D | 0.271 | microgram |
| vitamin E alphatocopherol | 0.251 | milligram |
| vitamin K, total | 1.811 | microgram |
| calcium | 10.05 | milligram |
| chromium | 1.75 | microgram |
| copper | 0.0691 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.66 | milligram |
| iodide (iodine) | 14.65 | microgram |
| potassium | 193.81 | milligram |
| magnesium | 13.077 | milligram |
| manganese | 0.038 | milligram |
| molybdenum | 0.0034 | milligram |
| sodium | 235.02 | milligram |
| salt | 598.84 | milligram |
| nitrogen, total | 1.692 | gram |
| phosphorus | 103.7 | milligram |
| selenium, total | 9.906 | microgram |
| zinc | 1.567 | milligram |
| fatty acids, total | 8.161 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.536 | gram |
| fatty acids, total polyunsaturated | 1.153 | gram |
| fatty acids, total monounsaturated cis | 3.8093 | gram |
| fatty acids, total saturated | 2.9997 | gram |
| fatty acids, total trans | 0.0434 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1215 | gram |
| fatty acids, total n-6 polyunsaturated | 0.995 | gram |
| fatty acid isomers 18:0 | 1.1073 | gram |
| fatty acid isomers 16:0 | 1726.649 | milligram |
| fatty acid isomers 18:1 | 3278.703 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 914.199 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 82.486 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 36.856 | milligram |
| fatty acid 20:5 n-3 (EPA) | 9.224 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.425 | milligram |
| cholesterol (GC) | 28.18 | milligram |
| sterols, total | 1.9 | milligram |
| tryptophan | 130.2 | milligram |
| myricetin | 3.73 | microgram |
| quercetin | 1.24 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32500. Original source.
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