Japan — MEXT STDT
Pork, medium type breed, picnic shoulder, lean, raw
Per-100 g nutrient composition · Meats.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (42)
| Nutrient | Value | Unit |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 123 | kcal/100 g |
| Energy (kJ) | 515 | kJ/100 g |
| Water | 74 | g/100 g |
| Protein, calculated from reference nitrogen | 21.4 | g/100 g |
| Lipid | 3.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 3.1 | g/100 g |
| Fatty acid, saturated | 1.06 | g/100 g |
| Fatty acid, mono-unsaturated | 1.48 | g/100 g |
| Fatty acid, poly-unsaturated | 0.39 | g/100 g |
| Cholesterol | 66 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 61 | mg/100 g |
| Potassium | 380 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 24 | mg/100 g |
| Phosphorus | 210 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 3.6 | mg/100 g |
| Copper | 0.09 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 2 | µg/100 g |
| Retinol activity equivalents | 2 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.3 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 0 | µg/100 g |
| Thiamin | 0.82 | mg/100 g |
| Riboflavin | 0.27 | mg/100 g |
| Niacin | 5.6 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 0.3 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 1.07 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| beta- Carotene equivalents | — | µg/100 g |
Source
Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 11143. Original source.
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