Australia — FSANZ AFCD
Pork, medallion or loin steak, separable fat, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (137)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 2642 | kJ |
| Energy, without dietary fibre, equated | 2642 | kJ |
| Moisture (water) | 26.4 | g |
| Protein | 6.3 | g |
| Nitrogen | 1.01 | g |
| Fat, total | 68.5 | g |
| Ash | 0.4 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 5 | mg |
| Chloride (Cl) | 50 | mg |
| Copper (Cu) | 0.023 | mg |
| Fluoride (F) | 25 | ug |
| Iodine (I) | 0.8 | ug |
| Iron (Fe) | 0.48 | mg |
| Magnesium (Mg) | 8 | mg |
| Manganese (Mn) | 0.004 | mg |
| Phosphorus (P) | 91 | mg |
| Potassium (K) | 150 | mg |
| Selenium (Se) | 5.9 | ug |
| Sodium (Na) | 22 | mg |
| Sulphur (S) | 50 | mg |
| Zinc (Zn) | 0.48 | mg |
| Retinol (preformed vitamin A) | 30 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 30 | ug |
| Thiamin (B1) | 0.21 | mg |
| Riboflavin (B2) | 0 | mg |
| Niacin (B3) | 3.7 | mg |
| Niacin derived from tryptophan | 1.25 | mg |
| Niacin derived equivalents | 4.95 | mg |
| Pantothenic acid (B5) | 0.5 | mg |
| Pyridoxine (B6) | 0.15 | mg |
| Biotin (B7) | 8.8 | ug |
| Cobalamin (B12) | 0.9 | ug |
| Folate, natural | 11 | ug |
| Folic acid | 0 | ug |
| Total folates | 11 | ug |
| Dietary folate equivalents | 11 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 5.5 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 5.5 | ug |
| Alpha tocopherol | 0.4 | mg |
| Vitamin E | 0.36 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C12 | 0 | %T |
| C14 | 1.1 | %T |
| C15 | 0.1 | %T |
| C16 | 23.2 | %T |
| C17 | 0.3 | %T |
| C18 | 12.2 | %T |
| C20 | 0 | %T |
| C22 | 0 | %T |
| C24 | 0 | %T |
| Total saturated fatty acids, equated | 36.9 | %T |
| C14:1 | 0 | %T |
| C16:1 | 2.3 | %T |
| C17:1 | 0 | %T |
| C18:1 | 43 | %T |
| C20:1 | 0.8 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0.2 | %T |
| Total monounsaturated fatty acids, equated | 46.3 | %T |
| C18:2w6 | 9.3 | %T |
| C18:3w3 | 0.6 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0.4 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0.1 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:4w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 10.4 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0.5 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.72 | g |
| C15 | 0.06 | g |
| C16 | 15.14 | g |
| C17 | 0.2 | g |
| C18 | 7.96 | g |
| C20 | 0 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 24.09 | g |
| C14:1 | 0 | g |
| C16:1 | 1.5 | g |
| C17:1 | 0 | g |
| C18:1 | 28.07 | g |
| C20:1 | 0.52 | g |
| C22:1 | 0 | g |
| C24:1 | 0.13 | g |
| Total monounsaturated fatty acids, equated | 30.22 | g |
| C18:2w6 | 6.07 | g |
| C18:3w3 | 0.39 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 261.12 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 65.28 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:4w6 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 6.79 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 326.4 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 38 | mg |
| Tryptophan | 73 | mg/gN |
| Tryptophan | 74 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007046. Original source.
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