Canada — Canadian Nutrient File
Pork, mechanically separated, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (98)
| Nutrient | Value | Unit |
|---|---|---|
| Total plant sterol | 0 | mg |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Stigmasterol | 0 | mg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Beta-sitosterol | 0 | mg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Manganese, Mn | 0.011 | mg |
| 20:4 | 0.05 | g |
| Copper, Cu | 0.082 | mg |
| 18:3 | 0.16 | g |
| 18:3n3cccn-3 | 0.16 | g |
| Cystine | 0.169 | g |
| Riboflavin | 0.201 | mg |
| Tryptophan | 0.202 | g |
| 14:0 | 0.22 | g |
| Methionine | 0.313 | g |
| 20:1 | 0.32 | g |
| Vitamin B-6 | 0.37 | mg |
| 16:1 | 0.44 | g |
| Tyrosine | 0.518 | g |
| Histidine | 0.54 | g |
| Vitamin B-12 | 0.58 | µg |
| Pantothenic acid | 0.59 | mg |
| Serine | 0.6 | g |
| Threonine | 0.617 | g |
| Phenylalanine | 0.648 | g |
| Isoleucine | 0.689 | g |
| Thiamin | 0.697 | mg |
| Vitamin C | 0.7 | mg |
| Proline | 0.718 | g |
| Glycine | 0.862 | g |
| Alanine | 0.874 | g |
| Valine | 0.913 | g |
| Arginine | 1.074 | g |
| Leucine | 1.099 | g |
| Aspartic acid | 1.152 | g |
| Lysine | 1.18 | g |
| Ash | 1.56 | g |
| Glutamic acid | 1.983 | g |
| 18:2 | 2.14 | g |
| Zinc, Zn | 2.44 | mg |
| Fatty acids, polyunsaturated, total | 2.44 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Retinol activity equivalents, RAE | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| Retinol | 3 | µg |
| Niacin | 3.171 | mg |
| 18:0 | 3.37 | g |
| Iron, Fe | 4.25 | mg |
| 16:0 | 6.13 | g |
| Niacin equivalents | 6.53767 | NE |
| Fatty acids, saturated, total | 9.82 | g |
| 18:1 | 11.41 | g |
| Fatty acids, monounsaturated, total | 12.26 | g |
| Protein | 15.03 | g |
| Magnesium, Mg | 16 | mg |
| Total Fat | 26.54 | g |
| Selenium, Se | 32.9 | µg |
| Sodium, Na | 50 | mg |
| Moisture | 56.87 | g |
| Cholesterol | 77 | mg |
| Phosphorus, P | 200 | mg |
| Potassium, K | 298 | mg |
| Energy (kcal) | 304 | kCal |
| Calcium, Ca | 315 | mg |
| Energy (kJ) | 1272 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1848. Original source.
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