Canada — Canadian Nutrient File
Pork, loin, whole, lean, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.016 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 20:4 | 0.04 | g |
| Tocopherol, gamma | 0.05 | mg |
| Copper, Cu | 0.059 | mg |
| 20:1 | 0.09 | g |
| 14:0 | 0.12 | g |
| Tocopherol, alpha | 0.2 | mg |
| 16:1 | 0.31 | g |
| Riboflavin | 0.329 | mg |
| Tryptophan | 0.364 | g |
| Cystine | 0.365 | g |
| Vitamin B-6 | 0.552 | mg |
| Vitamin C | 0.6 | mg |
| 18:2 | 0.66 | g |
| Vitamin D | 0.7 | µg |
| Vitamin B-12 | 0.73 | µg |
| Methionine | 0.758 | g |
| Fatty acids, polyunsaturated, total | 0.76 | g |
| Pantothenic acid | 0.782 | mg |
| Tyrosine | 0.997 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Thiamin | 1.017 | mg |
| Iron, Fe | 1.09 | mg |
| 18:0 | 1.13 | g |
| Phenylalanine | 1.143 | g |
| Histidine | 1.143 | g |
| Proline | 1.15 | g |
| Serine | 1.182 | g |
| Ash | 1.25 | g |
| Threonine | 1.307 | g |
| Isoleucine | 1.34 | g |
| Glycine | 1.359 | g |
| Valine | 1.553 | g |
| Alanine | 1.668 | g |
| Arginine | 1.779 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.17 | g |
| Leucine | 2.297 | g |
| Zinc, Zn | 2.53 | mg |
| Lysine | 2.574 | g |
| Aspartic acid | 2.655 | g |
| Fatty acids, saturated, total | 3.51 | g |
| Betaine | 3.8 | mg |
| 18:1 | 3.88 | g |
| Fatty acids, monounsaturated, total | 4.32 | g |
| Glutamic acid | 4.481 | g |
| Niacin | 5.893 | mg |
| Total Fat | 9.63 | g |
| Niacin equivalents | 11.95967 | NE |
| Calcium, Ca | 18 | mg |
| Vitamin D (IU) | 27 | IU |
| Magnesium, Mg | 28 | mg |
| Protein | 28.62 | g |
| Selenium, Se | 35.1 | µg |
| Sodium, Na | 58 | mg |
| Moisture | 61.02 | g |
| Cholesterol | 81 | mg |
| Choline, total | 98.4 | mg |
| Energy (kcal) | 209 | kCal |
| Phosphorus, P | 249 | mg |
| Potassium, K | 425 | mg |
| Energy (kJ) | 874 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1780. Original source.
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