Canada — Canadian Nutrient File
Pork, loin, whole, lean, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 20:1 | 0.04 | g |
| Copper, Cu | 0.062 | mg |
| 14:0 | 0.07 | g |
| 20:4 | 0.07 | g |
| Tocopherol, alpha | 0.18 | mg |
| 16:1 | 0.18 | g |
| Riboflavin | 0.267 | mg |
| Tryptophan | 0.272 | g |
| Cystine | 0.273 | g |
| 18:2 | 0.49 | g |
| Vitamin D | 0.5 | µg |
| Vitamin B-6 | 0.527 | mg |
| Methionine | 0.567 | g |
| Vitamin C | 0.6 | mg |
| 18:0 | 0.61 | g |
| Fatty acids, polyunsaturated, total | 0.61 | g |
| Vitamin B-12 | 0.63 | µg |
| Tyrosine | 0.747 | g |
| Pantothenic acid | 0.781 | mg |
| Iron, Fe | 0.84 | mg |
| Phenylalanine | 0.855 | g |
| Histidine | 0.856 | g |
| Proline | 0.861 | g |
| Serine | 0.885 | g |
| Threonine | 0.978 | g |
| Thiamin | 0.989 | mg |
| Isoleucine | 1.003 | g |
| Glycine | 1.017 | g |
| Ash | 1.05 | g |
| Valine | 1.162 | g |
| Alanine | 1.248 | g |
| 16:0 | 1.25 | g |
| Arginine | 1.332 | g |
| Leucine | 1.719 | g |
| Zinc, Zn | 1.84 | mg |
| Lysine | 1.927 | g |
| Fatty acids, saturated, total | 1.95 | g |
| Aspartic acid | 1.987 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 18:1 | 2.32 | g |
| Fatty acids, monounsaturated, total | 2.56 | g |
| Glutamic acid | 3.354 | g |
| Betaine | 3.5 | mg |
| Niacin | 4.915 | mg |
| Folacin, total | 5 | µg |
| Folate, naturally occurring | 5 | µg |
| Dietary folate equivalents, DFE | 5 | µg |
| Total Fat | 5.66 | g |
| Niacin equivalents | 9.44833 | NE |
| Calcium, Ca | 17 | mg |
| Protein | 21.43 | g |
| Vitamin D (IU) | 22 | IU |
| Magnesium, Mg | 23 | mg |
| Selenium, Se | 36.1 | µg |
| Sodium, Na | 52 | mg |
| Cholesterol | 59 | mg |
| Moisture | 72.23 | g |
| Choline, total | 75.6 | mg |
| Energy (kcal) | 143 | kCal |
| Phosphorus, P | 211 | mg |
| Potassium, K | 389 | mg |
| Energy (kJ) | 598 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1777. Original source.
Get free recall alerts
Reading about Pork, loin, whole, lean, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.