Canada — Canadian Nutrient File
Pork, loin, whole, lean, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| 18:3 | 0.02 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 20:4 | 0.04 | g |
| Copper, Cu | 0.079 | mg |
| 20:1 | 0.08 | g |
| 14:0 | 0.12 | g |
| Tocopherol, alpha | 0.21 | mg |
| Riboflavin | 0.267 | mg |
| 16:1 | 0.3 | g |
| Tryptophan | 0.363 | g |
| Cystine | 0.364 | g |
| Vitamin B-6 | 0.387 | mg |
| Vitamin B-12 | 0.55 | µg |
| Vitamin C | 0.6 | mg |
| 18:2 | 0.62 | g |
| Thiamin | 0.659 | mg |
| Pantothenic acid | 0.677 | mg |
| Fatty acids, polyunsaturated, total | 0.7 | g |
| Methionine | 0.756 | g |
| Vitamin D | 0.8 | µg |
| Tyrosine | 0.995 | g |
| 18:0 | 1.09 | g |
| Iron, Fe | 1.13 | mg |
| Phenylalanine | 1.14 | g |
| Histidine | 1.141 | g |
| Proline | 1.148 | g |
| Serine | 1.18 | g |
| Threonine | 1.305 | g |
| Isoleucine | 1.338 | g |
| Glycine | 1.357 | g |
| Ash | 1.4 | g |
| Valine | 1.55 | g |
| Alanine | 1.664 | g |
| Arginine | 1.776 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.09 | g |
| Leucine | 2.292 | g |
| Zinc, Zn | 2.48 | mg |
| Lysine | 2.569 | g |
| Aspartic acid | 2.65 | g |
| Fatty acids, saturated, total | 3.38 | g |
| 18:1 | 3.74 | g |
| Betaine | 3.8 | mg |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Fatty acids, monounsaturated, total | 4.16 | g |
| Glutamic acid | 4.472 | g |
| Niacin | 4.588 | mg |
| Total Fat | 9.12 | g |
| Niacin equivalents | 10.638 | NE |
| Calcium, Ca | 18 | mg |
| Magnesium, Mg | 20 | mg |
| Protein | 28.57 | g |
| Vitamin D (IU) | 31 | IU |
| Selenium, Se | 48.2 | µg |
| Sodium, Na | 50 | mg |
| Moisture | 61.4 | g |
| Cholesterol | 79 | mg |
| Choline, total | 98.2 | mg |
| Phosphorus, P | 183 | mg |
| Energy (kcal) | 204 | kCal |
| Potassium, K | 387 | mg |
| Energy (kJ) | 854 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1778. Original source.
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