Canada — Canadian Nutrient File
Pork, loin, whole, lean and fat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (108)
| Nutrient | Value | Unit |
|---|---|---|
| 22:5n-3 (DPA) | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.011 | mg |
| Tocopherol, gamma | 0.04 | mg |
| Copper, Cu | 0.056 | mg |
| 20:4 | 0.08 | g |
| 18:3 | 0.09 | g |
| 20:1 | 0.09 | g |
| 18:3n3cccn-3 | 0.09 | g |
| 14:0 | 0.16 | g |
| Tocopherol, alpha | 0.21 | mg |
| Tryptophan | 0.244 | g |
| Riboflavin | 0.248 | mg |
| Cystine | 0.248 | g |
| 16:1 | 0.36 | g |
| Vitamin B-6 | 0.472 | mg |
| Vitamin D | 0.5 | µg |
| Methionine | 0.514 | g |
| Vitamin B-12 | 0.53 | µg |
| Vitamin C | 0.6 | mg |
| Tyrosine | 0.676 | g |
| Pantothenic acid | 0.723 | mg |
| Histidine | 0.77 | g |
| Phenylalanine | 0.785 | g |
| Iron, Fe | 0.79 | mg |
| Serine | 0.815 | g |
| Proline | 0.838 | g |
| Threonine | 0.891 | g |
| Thiamin | 0.901 | mg |
| Isoleucine | 0.91 | g |
| Ash | 0.96 | g |
| Folacin, total | 1 | µg |
| Folate, naturally occurring | 1 | µg |
| Dietary folate equivalents, DFE | 1 | µg |
| Glycine | 1.019 | g |
| Valine | 1.064 | g |
| 18:2 | 1.11 | g |
| Alanine | 1.158 | g |
| Arginine | 1.245 | g |
| Fatty acids, polyunsaturated, total | 1.34 | g |
| 18:0 | 1.42 | g |
| Leucine | 1.572 | g |
| Zinc, Zn | 1.74 | mg |
| Lysine | 1.766 | g |
| Aspartic acid | 1.814 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| 16:0 | 2.72 | g |
| Glutamic acid | 3.044 | g |
| Betaine | 3.2 | mg |
| Fatty acids, saturated, total | 4.36 | g |
| Niacin | 4.58 | mg |
| 18:1 | 5.14 | g |
| Fatty acids, monounsaturated, total | 5.61 | g |
| Niacin equivalents | 8.64667 | NE |
| Total Fat | 12.58 | g |
| Calcium, Ca | 18 | mg |
| Protein | 19.74 | g |
| Magnesium, Mg | 21 | mg |
| Vitamin D (IU) | 21 | IU |
| Selenium, Se | 33.2 | µg |
| Sodium, Na | 50 | mg |
| Cholesterol | 63 | mg |
| Moisture | 66.92 | g |
| Choline, total | 69.7 | mg |
| Phosphorus, P | 197 | mg |
| Energy (kcal) | 198 | kCal |
| Potassium, K | 356 | mg |
| Energy (kJ) | 828 | kJ |
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1773. Original source.
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