Canada — Canadian Nutrient File
Pork, loin, whole, lean and fat, braised
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (105)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Sugars, total | 0 | g |
| Fibre, total dietary | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Galactose | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 10:0 | 0.01 | g |
| 12:0 | 0.01 | g |
| Manganese, Mn | 0.012 | mg |
| 18:3 | 0.04 | g |
| 20:4 | 0.04 | g |
| 18:3n3cccn-3 | 0.04 | g |
| Copper, Cu | 0.077 | mg |
| 20:1 | 0.11 | g |
| 14:0 | 0.18 | g |
| Tocopherol, alpha | 0.24 | mg |
| Riboflavin | 0.254 | mg |
| Tryptophan | 0.336 | g |
| Cystine | 0.343 | g |
| Vitamin B-6 | 0.366 | mg |
| 16:1 | 0.42 | g |
| Vitamin B-12 | 0.54 | µg |
| Vitamin C | 0.6 | mg |
| Thiamin | 0.632 | mg |
| Pantothenic acid | 0.648 | mg |
| Methionine | 0.708 | g |
| Tyrosine | 0.931 | g |
| 18:2 | 1.04 | g |
| Histidine | 1.061 | g |
| Iron, Fe | 1.07 | mg |
| Phenylalanine | 1.082 | g |
| Serine | 1.124 | g |
| Proline | 1.159 | g |
| Fatty acids, polyunsaturated, total | 1.17 | g |
| Vitamin D | 1.2 | µg |
| Threonine | 1.229 | g |
| Isoleucine | 1.254 | g |
| Ash | 1.35 | g |
| Glycine | 1.413 | g |
| Valine | 1.467 | g |
| Alanine | 1.598 | g |
| 18:0 | 1.67 | g |
| Arginine | 1.719 | g |
| Retinol | 2 | µg |
| Retinol activity equivalents, RAE | 2 | µg |
| Leucine | 2.168 | g |
| Zinc, Zn | 2.38 | mg |
| Lysine | 2.436 | g |
| Aspartic acid | 2.501 | g |
| Folacin, total | 3 | µg |
| Folate, naturally occurring | 3 | µg |
| Dietary folate equivalents, DFE | 3 | µg |
| 16:0 | 3.14 | g |
| Betaine | 3.6 | mg |
| Glutamic acid | 4.195 | g |
| Niacin | 4.419 | mg |
| Fatty acids, saturated, total | 5.11 | g |
| 18:1 | 5.48 | g |
| Fatty acids, monounsaturated, total | 6.06 | g |
| Niacin equivalents | 10.019 | NE |
| Total Fat | 13.62 | g |
| Magnesium, Mg | 19 | mg |
| Calcium, Ca | 21 | mg |
| Protein | 27.23 | g |
| Selenium, Se | 45.3 | µg |
| Vitamin D (IU) | 47 | IU |
| Sodium, Na | 48 | mg |
| Moisture | 58.27 | g |
| Cholesterol | 80 | mg |
| Choline, total | 93.6 | mg |
| Phosphorus, P | 181 | mg |
| Energy (kcal) | 239 | kCal |
| Potassium, K | 374 | mg |
| Energy (kJ) | 1000 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1774. Original source.
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