Canada — Canadian Nutrient File
Pork, loin, tenderloin, lean and fat, roasted
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (130)
| Nutrient | Value | Unit |
|---|---|---|
| Thiamin | 1.3 | mg |
| Pantothenic acid | 1.3 | mg |
| Glycine | 1.303 | g |
| 18:1c | 1.37 | g |
| 18:1 | 1.39 | g |
| Ash | 1.4 | g |
| Iron, Fe | 1.4 | mg |
| Valine | 1.439 | g |
| Fatty acids, saturated, total | 1.5 | g |
| Fatty acids, monounsaturated, total | 1.54 | g |
| Alanine | 1.553 | g |
| Arginine | 1.662 | g |
| Leucine | 2.129 | g |
| Lysine | 2.388 | g |
| Aspartic acid | 2.459 | g |
| Total Fat | 3.6 | g |
| Glutamic acid | 4.142 | g |
| Betaine | 4.3 | mg |
| Calcium, Ca | 6.2 | mg |
| Niacin | 9.5 | mg |
| Vitamin D (IU) | 10 | IU |
| Niacin equivalents | 15.08333 | NE |
| Protein | 26.6 | g |
| Magnesium, Mg | 30.9 | mg |
| Selenium, Se | 38 | µg |
| Sodium, Na | 54.1 | mg |
| Cholesterol | 67.3 | mg |
| Moisture | 68.1 | g |
| Choline, total | 88.5 | mg |
| Energy (kcal) | 146 | kCal |
| Phosphorus, P | 256 | mg |
| Potassium, K | 433 | mg |
| Energy (kJ) | 611 | kJ |
| Carbohydrate | 0 | g |
| Fibre, total dietary | 0 | g |
| Folacin, total | 0 | µg |
| 18:2t,t | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| 22:1 | 0 | g |
| Folate, naturally occurring | 0 | µg |
| Dietary folate equivalents, DFE | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| 24:1 | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 15:0 | 0 | g |
| 24:0 | 0 | g |
| 16:1t | 0 | g |
| 24:1c | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 22:1c | 0 | g |
| 12:1 | 0 | g |
| 22:2 | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Beta carotene | 0 | µg |
| Vitamin K | 0 | µg |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| 22:1t | 0 | g |
| 20:3n-3 | 0 | g |
| 20:0 | 0.01 | g |
| 22:5n-3 (DPA) | 0.01 | g |
| 17:0 | 0.01 | g |
| 20:2cc | 0.01 | g |
| 17:1 | 0.01 | g |
| 18:2cla | 0.01 | g |
| 22:4n-6 | 0.01 | g |
| 20:3n-6 | 0.01 | g |
| 20:3 | 0.01 | g |
| Manganese, Mn | 0.013 | mg |
| 18:3n3cccn-3 | 0.02 | g |
| 18:1t | 0.02 | g |
| Fatty acids, trans, total | 0.02 | g |
| 18:3 | 0.02 | g |
| Fatty acids, trans, total, monoenoic | 0.02 | g |
| 20:1 | 0.03 | g |
| 14:0 | 0.05 | g |
| 20:4n-6 | 0.06 | g |
| 20:4 | 0.06 | g |
| Tocopherol, alpha | 0.08 | mg |
| 16:1c | 0.11 | g |
| 16:1 | 0.11 | g |
| Copper, Cu | 0.111 | mg |
| Zinc, Zn | 0.18 | mg |
| Vitamin D | 0.3 | µg |
| Tryptophan | 0.335 | g |
| Cystine | 0.338 | g |
| Riboflavin | 0.39 | mg |
| Vitamin C | 0.4 | mg |
| Vitamin B-6 | 0.41 | mg |
| 18:0 | 0.53 | g |
| 18:2n6cc | 0.58 | g |
| 18:2 | 0.59 | g |
| Methionine | 0.7 | g |
| Vitamin B-12 | 0.72 | µg |
| Fatty acids, polyunsaturated, total | 0.78 | g |
| 16:0 | 0.9 | g |
| Tyrosine | 0.921 | g |
| Histidine | 1.054 | g |
| Phenylalanine | 1.06 | g |
| Proline | 1.09 | g |
| Serine | 1.099 | g |
| Threonine | 1.21 | g |
| Isoleucine | 1.238 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1944. Original source.
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